Crateva religiosa vs. Pepperoni — In-Depth Nutrition Comparison
Compare
The main differences between crateva religiosa and pepperoni
- Crateva religiosa is richer in vitamin C and fiber, yet pepperoni is richer in manganese, zinc, and phosphorus.
- Daily need coverage for saturated fat for pepperoni is 88% higher.
- Pepperoni contains less sugar.
Food types used in this article are Abiyuch, raw and Pepperoni, beef, and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +687.1% |
| Contains more PhosphorusPhosphorus | +236.2% |
| Contains more ManganeseManganese | +490.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 17.708g | 80% |
| Fats | 0.1g | 46.28g | 71% |
| Sodium | 20mg | 1582mg | 68% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B12 | 1.3µg | 54% | |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Manganese | 0.182mg | 1.074mg | 39% |
| Protein | 1.5g | 19.25g | 36% |
| Cholesterol | 97mg | 32% | |
| Vitamin B3 | 4.987mg | 31% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B6 | 0.362mg | 28% | |
| Vitamin B1 | 0.271mg | 23% | |
| Calories | 69kcal | 504kcal | 22% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.257mg | 20% | |
| Vitamin B5 | 0.93mg | 19% | |
| Zinc | 0.31mg | 2.44mg | 19% |
| Phosphorus | 47mg | 158mg | 16% |
| Choline | 51.2mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Fructose | 3.8g | 0g | 5% |
| Carbs | 17.6g | 1.18g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Iron | 1.61mg | 1.33mg | 4% |
| Copper | 0.057mg | 0.091mg | 4% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 304mg | 274mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 12.3g | 1.18g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more CarbsCarbs | +1391.5% |
| Contains more WaterWater | +179.9% |
| Contains more ProteinProtein | +1183.3% |
| Contains more FatsFats | +46180% |
| Contains more OtherOther | +426.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -99.9% |
