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Crateva religiosa vs. Jalapeño — In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Jalapeño?

  • Crateva religiosa is richer in Iron, and Fiber, while Jalapeño is higher in Vitamin C, and Vitamin A RAE.
  • Jalapeño's daily need coverage for Vitamin C is 72% higher.
  • Jalapeño has 6 times less Iron than Crateva religiosa. Crateva religiosa has 1.61mg of Iron, while Jalapeño has 0.25mg.
  • Jalapeño is lower in Sugar.

We used Abiyuch, raw and Peppers, jalapeno, raw types in this comparison.

Infographic

Crateva religiosa vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +544%
Contains more Magnesium +60%
Contains more Phosphorus +80.8%
Contains more Potassium +22.6%
Contains more Zinc +121.4%
Contains more Copper +23.9%
Contains more Manganese +87.6%
Contains more Calcium +50%
Contains less Sodium -85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Iron +544%
Contains more Magnesium +60%
Contains more Phosphorus +80.8%
Contains more Potassium +22.6%
Contains more Zinc +121.4%
Contains more Copper +23.9%
Contains more Manganese +87.6%
Contains more Calcium +50%
Contains less Sodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +978%
Contains more Vitamin C +119.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +978%
Contains more Vitamin C +119.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +64.8%
Contains more Carbs +170.8%
Contains more Other +69.8%
Contains more Fats +270%
Contains more Water +14.8%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +64.8%
Contains more Carbs +170.8%
Contains more Other +69.8%
Contains more Fats +270%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -84.8%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains less Saturated Fat -84.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +204.1%
Contains more Fructose +44.5%
Contains more Maltose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +204.1%
Contains more Fructose +44.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Jalapeño Opinion
Net carbs 12.3g 3.7g Crateva religiosa
Protein 1.5g 0.91g Crateva religiosa
Fats 0.1g 0.37g Jalapeño
Carbs 17.6g 6.5g Crateva religiosa
Calories 69kcal 29kcal Crateva religiosa
Fructose 3.8g 2.63g Crateva religiosa
Sugar 8.55g 4.12g Jalapeño
Fiber 5.3g 2.8g Crateva religiosa
Calcium 8mg 12mg Jalapeño
Iron 1.61mg 0.25mg Crateva religiosa
Magnesium 24mg 15mg Crateva religiosa
Phosphorus 47mg 26mg Crateva religiosa
Potassium 304mg 248mg Crateva religiosa
Sodium 20mg 3mg Jalapeño
Zinc 0.31mg 0.14mg Crateva religiosa
Copper 0.057mg 0.046mg Crateva religiosa
Manganese 0.182mg 0.097mg Crateva religiosa
Selenium 0.4µg Jalapeño
Vitamin A 100IU 1078IU Jalapeño
Vitamin A RAE 5µg 54µg Jalapeño
Vitamin E 3.58mg Jalapeño
Vitamin C 54.1mg 118.6mg Jalapeño
Vitamin B1 0.04mg Jalapeño
Vitamin B2 0.07mg Jalapeño
Vitamin B3 1.28mg Jalapeño
Vitamin B5 0.315mg Jalapeño
Vitamin B6 0.419mg Jalapeño
Folate 27µg Jalapeño
Vitamin K 18.5µg Jalapeño
Saturated Fat 0.014g 0.092g Crateva religiosa
Monounsaturated Fat 0.029g Jalapeño
Polyunsaturated fat 0.112g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
64%
Jalapeño
Minerals Daily Need Coverage Score
18%
Crateva religiosa
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.8)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.