Crateva religiosa vs. Pimiento — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and pimiento
- Crateva religiosa has more fiber; however, pimiento is richer in vitamin A and vitamin C.
- Pimiento covers your daily vitamin A needs 51% more than crateva religiosa.
- Pimiento has 4 times less magnesium than crateva religiosa. Crateva religiosa has 24mg of magnesium, while pimiento has 6mg.
- Pimiento contains less sugar.
Specific food types used in this comparison are Abiyuch, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +97.8% |
| Contains less SodiumSodium | -30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.9% |
| Contains more Vitamin AVitamin A | +2560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 84.9mg | 34% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin A | 5µg | 133µg | 14% |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin K | 8.3µg | 7% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 17.6g | 5.1g | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Potassium | 304mg | 158mg | 4% |
| Vitamin B3 | 0.615mg | 4% | |
| Manganese | 0.182mg | 0.092mg | 4% |
| Phosphorus | 47mg | 17mg | 4% |
| Folate | 6µg | 2% | |
| Calories | 69kcal | 23kcal | 2% |
| Vitamin B1 | 0.017mg | 1% | |
| Choline | 6.3mg | 1% | |
| Copper | 0.057mg | 0.049mg | 1% |
| Polyunsaturated fat | 0.161g | 1% | |
| Protein | 1.5g | 1.1g | 1% |
| Iron | 1.61mg | 1.68mg | 1% |
| Zinc | 0.31mg | 0.19mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 3.2g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 2.71g | N/A |
| Sodium | 20mg | 14mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.01mg | 0% | |
| Saturated fat | 0.014g | 0.045g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +245.1% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains less Sat. FatSaturated fat | -68.9% |
