Crateva religiosa vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and pineapple juice?
- Crateva religiosa is richer in fiber, iron, vitamin C, phosphorus, and potassium, while pineapple juice is higher in manganese.
- Crateva religiosa's daily need coverage for fiber is 20% higher.
- Pineapple juice has 6 times less phosphorus than crateva religiosa. Crateva religiosa has 47mg of phosphorus, while pineapple juice has 8mg.
We used Abiyuch, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +419.4% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +487.5% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.2g | 20% |
| Iron | 1.61mg | 0.31mg | 16% |
| Manganese | 0.182mg | 0.504mg | 14% |
| Vitamin C | 54.1mg | 43.8mg | 11% |
| Vitamin B6 | 0.1mg | 8% | |
| Phosphorus | 47mg | 8mg | 6% |
| Potassium | 304mg | 130mg | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 18µg | 5% | |
| Magnesium | 24mg | 12mg | 3% |
| Carbs | 17.6g | 12.87g | 2% |
| Zinc | 0.31mg | 0.11mg | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Protein | 1.5g | 0.36g | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Choline | 3.3mg | 1% | |
| Calories | 69kcal | 53kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Copper | 0.057mg | 0.069mg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Fats | 0.1g | 0.12g | 0% |
| Net carbs | 12.3g | 12.67g | N/A |
| Sugar | 8.55g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.014g | 0.008g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Fructose | 3.8g | 3.81g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +221.4% |
| Contains more FatsFats | +20% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -42.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2960% |
~equal in
Starch
~0g
~equal in
Glucose
~4.65g
~equal in
Fructose
~3.81g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
