Crateva religiosa vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and pitanga (Surinam cherry)
- Crateva religiosa has more vitamin C, iron, potassium, and phosphorus; however, pitanga (Surinam cherry) is higher in vitamin A.
- Crateva religiosa covers your daily need for vitamin C, 31% more than pitanga (Surinam cherry).
- Crateva religiosa has 8 times more iron than pitanga (Surinam cherry). While crateva religiosa has 1.61mg of iron, pitanga (Surinam cherry) has only 0.2mg.
These are the specific foods used in this comparison Abiyuch, raw and Pitanga, (surinam-cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.7% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 26.3mg | 31% |
| Fiber | 5.3g | 21% | |
| Iron | 1.61mg | 0.2mg | 18% |
| Manganese | 0.182mg | 8% | |
| Vitamin A | 5µg | 75µg | 8% |
| Potassium | 304mg | 103mg | 6% |
| Copper | 0.057mg | 6% | |
| Phosphorus | 47mg | 11mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 12mg | 3% |
| Zinc | 0.31mg | 3% | |
| Carbs | 17.6g | 7.49g | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin B3 | 0.3mg | 2% | |
| Calories | 69kcal | 33kcal | 2% |
| Protein | 1.5g | 0.8g | 1% |
| Sodium | 20mg | 3mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 12.3g | 7.49g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +135% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +13.7% |
