Crateva religiosa vs. Pork — In-Depth Nutrition Comparison
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How are crateva religiosa and pork different?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese; however, pork is richer in phosphorus and zinc.
- Daily need coverage for vitamin C for crateva religiosa is 59% higher.
- Pork has less sugar.
Abiyuch, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85.1% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +1922.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +671% |
| Contains more PhosphorusPhosphorus | +423.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8916.7% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.877mg | 73% | |
| Vitamin C | 54.1mg | 0.6mg | 59% |
| Protein | 1.5g | 27.32g | 52% |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B3 | 5.037mg | 31% | |
| Vitamin B12 | 0.7µg | 29% | |
| Phosphorus | 47mg | 246mg | 28% |
| Cholesterol | 80mg | 27% | |
| Vitamin B2 | 0.321mg | 25% | |
| Saturated fat | 0.014g | 5.23g | 24% |
| Fiber | 5.3g | 0g | 21% |
| Fats | 0.1g | 13.92g | 21% |
| Zinc | 0.31mg | 2.39mg | 19% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B5 | 0.698mg | 14% | |
| Calories | 69kcal | 242kcal | 9% |
| Iron | 1.61mg | 0.87mg | 9% |
| Manganese | 0.182mg | 0.009mg | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 53IU | 7% | |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 423mg | 4% |
| Copper | 0.057mg | 0.073mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 20mg | 62mg | 2% |
| Calcium | 8mg | 19mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +1721.3% |
| Contains more FatsFats | +13820% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.7% |
