Crateva religiosa vs. Potato salad — In-Depth Nutrition Comparison
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Differences between crateva religiosa and potato salad
- Crateva religiosa has more vitamin C, fiber, and iron, while potato salad has more copper.
- Crateva religiosa's daily need coverage for vitamin C is 49% higher.
- Potato salad contains 4 times less fiber than crateva religiosa. Crateva religiosa contains 5.3g of fiber, while potato salad contains 1.3g.
- The amount of sodium in crateva religiosa is lower.
The food types used in this comparison are Abiyuch, raw and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +147.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +80.2% |
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +107% |
| Contains more PhosphorusPhosphorus | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +441% |
| Contains more Vitamin AVitamin A | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 10mg | 49% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 20mg | 529mg | 22% |
| Fiber | 5.3g | 1.3g | 16% |
| Fats | 0.1g | 8.2g | 12% |
| Iron | 1.61mg | 0.65mg | 12% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Copper | 0.057mg | 0.118mg | 7% |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 0.014g | 1.429g | 6% |
| Vitamin B3 | 0.89mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 143kcal | 4% |
| Manganese | 0.182mg | 0.101mg | 4% |
| Vitamin A | 5µg | 32µg | 3% |
| Carbs | 17.6g | 11.17g | 2% |
| Protein | 1.5g | 2.68g | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 24mg | 15mg | 2% |
| Phosphorus | 47mg | 52mg | 1% |
| Potassium | 304mg | 254mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 12.3g | 9.87g | N/A |
| Sugar | 8.55g | N/A | |
| Zinc | 0.31mg | 0.31mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +57.6% |
| Contains more ProteinProtein | +78.7% |
| Contains more FatsFats | +8100% |
| Contains more OtherOther | +116.7% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -99% |
