Crateva religiosa vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and praline
- Crateva religiosa has more vitamin C and fiber; however, praline is higher in manganese, copper, zinc, phosphorus, and magnesium.
- Praline covers your daily need for manganese, 65% more than crateva religiosa.
- Crateva religiosa has 180 times more vitamin C than praline. While crateva religiosa has 54.1mg of vitamin C, praline has only 0.3mg.
- Crateva religiosa has less saturated fat.
These are the specific foods used in this comparison Abiyuch, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +24.8% |
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +437.5% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +438.7% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more ManganeseManganese | +824.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17933.3% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 1.682mg | 65% |
| Vitamin C | 54.1mg | 0.3mg | 60% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.057mg | 0.494mg | 49% |
| Fats | 0.1g | 25.9g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 69kcal | 485kcal | 21% |
| Vitamin B1 | 0.203mg | 17% | |
| Carbs | 17.6g | 59.59g | 14% |
| Zinc | 0.31mg | 1.67mg | 12% |
| Saturated fat | 0.014g | 2.224g | 10% |
| Phosphorus | 47mg | 104mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Fiber | 5.3g | 3.5g | 7% |
| Magnesium | 24mg | 49mg | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 3.3g | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Iron | 1.61mg | 1.29mg | 4% |
| Calcium | 8mg | 43mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Potassium | 304mg | 217mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Sodium | 20mg | 48mg | 1% |
| Net carbs | 12.3g | 56.09g | N/A |
| Sugar | 8.55g | 55.79g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +671.2% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +25800% |
| Contains more CarbsCarbs | +238.6% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -99.4% |
