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Crateva religiosa vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and praline

  • Crateva religiosa has more vitamin C and fiber; however, praline is higher in manganese, copper, zinc, phosphorus, and magnesium.
  • Praline covers your daily need for manganese, 65% more than crateva religiosa.
  • Crateva religiosa has 180 times more vitamin C than praline. While crateva religiosa has 54.1mg of vitamin C, praline has only 0.3mg.
  • Crateva religiosa has less saturated fat.

These are the specific foods used in this comparison Abiyuch, raw and Candies, praline, prepared-from-recipe.

Infographic

Crateva religiosa vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +24.8%
Contains less SodiumSodium -58.3%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +766.7%
Contains more ZincZinc +438.7%
Contains more PhosphorusPhosphorus +121.3%
Contains more ManganeseManganese +824.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +17933.3%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +671.2%
Contains more ProteinProtein +120%
Contains more FatsFats +25800%
Contains more CarbsCarbs +238.6%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Praline
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Praline DV% diff.
Manganese 0.182mg 1.682mg 65%
Vitamin C 54.1mg 0.3mg 60%
Polyunsaturated fat 7.778g 52%
Copper 0.057mg 0.494mg 49%
Fats 0.1g 25.9g 40%
Monounsaturated fat 14.683g 37%
Calories 69kcal 485kcal 21%
Vitamin B1 0.203mg 17%
Carbs 17.6g 59.59g 14%
Zinc 0.31mg 1.67mg 12%
Saturated fat 0.014g 2.224g 10%
Phosphorus 47mg 104mg 8%
Vitamin B5 0.332mg 7%
Fiber 5.3g 3.5g 7%
Magnesium 24mg 49mg 6%
Vitamin B6 0.077mg 6%
Fructose 3.8g 5%
Protein 1.5g 3.3g 4%
Vitamin B2 0.053mg 4%
Iron 1.61mg 1.29mg 4%
Calcium 8mg 43mg 4%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3%
Vitamin B3 0.415mg 3%
Potassium 304mg 217mg 3%
Folate 6µg 2%
Vitamin K 1.3µg 1%
Sodium 20mg 48mg 1%
Net carbs 12.3g 56.09g N/A
Sugar 8.55g 55.79g N/A
Vitamin A 5µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
10%
Praline
Minerals Daily Need Coverage Score
18%
Crateva religiosa
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 47.24g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.21g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.