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Crateva religiosa vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Pomelo

  • Crateva religiosa has more Iron, Fiber, and Manganese, however, Pomelo has more Vitamin C.
  • Crateva religiosa's daily need coverage for Iron is 19% more.
  • Crateva religiosa has 11 times more Manganese than Pomelo. Crateva religiosa has 0.182mg of Manganese, while Pomelo has 0.017mg.

The food varieties used in the comparison are Abiyuch, raw and Pummelo, raw.

Infographic

Crateva religiosa vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +1363.6%
Contains more Magnesium +300%
Contains more Phosphorus +176.5%
Contains more Potassium +40.7%
Contains more Zinc +287.5%
Contains more Copper +18.8%
Contains more Manganese +970.6%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +100%
Contains more Iron +1363.6%
Contains more Magnesium +300%
Contains more Phosphorus +176.5%
Contains more Potassium +40.7%
Contains more Zinc +287.5%
Contains more Copper +18.8%
Contains more Manganese +970.6%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Pomelo
Contains more Vitamin A +1150%
Contains more Vitamin C +12.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0% 0%
Contains more Vitamin A +1150%
Contains more Vitamin C +12.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +97.4%
Contains more Fats +150%
Contains more Carbs +83%
Contains more Other +87.5%
Contains more Water +11.5%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +97.4%
Contains more Fats +150%
Contains more Carbs +83%
Contains more Other +87.5%
Contains more Water +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pomelo Opinion
Net carbs 12.3g 8.62g Crateva religiosa
Protein 1.5g 0.76g Crateva religiosa
Fats 0.1g 0.04g Crateva religiosa
Carbs 17.6g 9.62g Crateva religiosa
Calories 69kcal 38kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Pomelo
Fiber 5.3g 1g Crateva religiosa
Calcium 8mg 4mg Crateva religiosa
Iron 1.61mg 0.11mg Crateva religiosa
Magnesium 24mg 6mg Crateva religiosa
Phosphorus 47mg 17mg Crateva religiosa
Potassium 304mg 216mg Crateva religiosa
Sodium 20mg 1mg Pomelo
Zinc 0.31mg 0.08mg Crateva religiosa
Copper 0.057mg 0.048mg Crateva religiosa
Manganese 0.182mg 0.017mg Crateva religiosa
Vitamin A 100IU 8IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 61mg Pomelo
Vitamin B1 0.034mg Pomelo
Vitamin B2 0.027mg Pomelo
Vitamin B3 0.22mg Pomelo
Vitamin B6 0.036mg Pomelo
Saturated Fat 0.014g Pomelo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
18%
Pomelo
Minerals Daily Need Coverage Score
18%
Crateva religiosa
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 78)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.