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Crateva religiosa vs Pomelo - In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Pomelo

  • Crateva religiosa has more Iron, Fiber, and Manganese, however Pomelo has more Vitamin C.
  • Crateva religiosa's daily need coverage for Iron is 19% more.
  • Crateva religiosa has 11 times more Manganese than Pomelo. Crateva religiosa has 0.182mg of Manganese, while Pomelo has 0.017mg.

The food varieties used in the comparison are Abiyuch, raw and Pummelo, raw.

Infographic

Crateva religiosa vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +1363.6%
Contains more Magnesium +300%
Contains more Phosphorus +176.5%
Contains more Potassium +40.7%
Contains more Zinc +287.5%
Contains more Copper +18.8%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +100%
Contains more Iron +1363.6%
Contains more Magnesium +300%
Contains more Phosphorus +176.5%
Contains more Potassium +40.7%
Contains more Zinc +287.5%
Contains more Copper +18.8%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pomelo
Contains more Vitamin A +1150%
Contains more Vitamin C +12.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +1150%
Contains more Vitamin C +12.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pomelo Opinion
Net carbs 12.3g 8.62g Crateva religiosa
Protein 1.5g 0.76g Crateva religiosa
Fats 0.1g 0.04g Crateva religiosa
Carbs 17.6g 9.62g Crateva religiosa
Calories 69kcal 38kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Pomelo
Fiber 5.3g 1g Crateva religiosa
Calcium 8mg 4mg Crateva religiosa
Iron 1.61mg 0.11mg Crateva religiosa
Magnesium 24mg 6mg Crateva religiosa
Phosphorus 47mg 17mg Crateva religiosa
Potassium 304mg 216mg Crateva religiosa
Sodium 20mg 1mg Pomelo
Zinc 0.31mg 0.08mg Crateva religiosa
Copper 0.057mg 0.048mg Crateva religiosa
Vitamin A 100IU 8IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 61mg Pomelo
Vitamin B1 mg 0.034mg Pomelo
Vitamin B2 mg 0.027mg Pomelo
Vitamin B3 mg 0.22mg Pomelo
Vitamin B5 mg mg
Vitamin B6 mg 0.036mg Pomelo
Folate µg µg
Vitamin B12 µg 0µg Pomelo
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g g Pomelo
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
19
Pomelo
Mineral Summary Score
20
Crateva religiosa
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
5%
Pomelo
Carbohydrates
18%
Crateva religiosa
10%
Pomelo
Fats
0%
Crateva religiosa
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 78)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.