Crateva religiosa vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and pumpkin pie
- Crateva religiosa has more vitamin C, fiber, and iron; however, pumpkin pie is higher in vitamin A, copper, and calcium.
- Pumpkin pie covers your daily need for vitamin A, 67% more than crateva religiosa.
- Crateva religiosa has less sodium.
These are the specific foods used in this comparison Abiyuch, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +78.9% |
| Contains less SodiumSodium | -91.6% |
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +72.3% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin A | 5µg | 448µg | 49% |
| Fats | 0.1g | 9.75g | 15% |
| Vitamin B12 | 0.35µg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Fiber | 5.3g | 1.8g | 14% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Selenium | 5.4µg | 10% | |
| Sodium | 20mg | 239mg | 10% |
| Vitamin B2 | 0.124mg | 10% | |
| Copper | 0.057mg | 0.148mg | 10% |
| Saturated fat | 0.014g | 1.988g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Calories | 69kcal | 243kcal | 9% |
| Iron | 1.61mg | 0.9mg | 9% |
| Cholesterol | 26mg | 9% | |
| Folate | 26µg | 7% | |
| Choline | 37.5mg | 7% | |
| Vitamin B3 | 1.107mg | 7% | |
| Calcium | 8mg | 64mg | 6% |
| Carbs | 17.6g | 34.83g | 6% |
| Vitamin E | 0.76mg | 5% | |
| Phosphorus | 47mg | 81mg | 5% |
| Protein | 1.5g | 3.9g | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Starch | 10.73g | 4% | |
| Potassium | 304mg | 167mg | 4% |
| Magnesium | 24mg | 14mg | 2% |
| Manganese | 0.182mg | 0.227mg | 2% |
| Zinc | 0.31mg | 0.39mg | 1% |
| Fructose | 3.8g | 2.85g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.3g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 8.55g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +58.6% |
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +9650% |
| Contains more CarbsCarbs | +97.9% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +19% |
| Contains more FructoseFructose | +33.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +18500% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +375% |
| Contains more GalactoseGalactose | +∞% |
