Crateva religiosa vs. Pâté — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and pâté
- Crateva religiosa has more vitamin C and fiber; however, pâté has more vitamin A, iron, copper, zinc, phosphorus, and calcium.
- Pâté's daily need coverage for vitamin A is 64% more.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +120.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +51.7% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +241.6% |
| Contains more CopperCopper | +601.8% |
| Contains more ZincZinc | +819.4% |
| Contains more PhosphorusPhosphorus | +325.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2605% |
| Contains more Vitamin AVitamin A | +19720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 5µg | 991µg | 110% |
| Cholesterol | 255mg | 85% | |
| Selenium | 41.6µg | 76% | |
| Vitamin C | 54.1mg | 2mg | 58% |
| Iron | 1.61mg | 5.5mg | 49% |
| Vitamin B2 | 0.6mg | 46% | |
| Fats | 0.1g | 28g | 43% |
| Saturated fat | 0.014g | 9.57g | 43% |
| Copper | 0.057mg | 0.4mg | 38% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 20mg | 697mg | 29% |
| Protein | 1.5g | 14.2g | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Zinc | 0.31mg | 2.85mg | 23% |
| Phosphorus | 47mg | 200mg | 22% |
| Vitamin B3 | 3.3mg | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Polyunsaturated fat | 3.16g | 21% | |
| Folate | 60µg | 15% | |
| Calories | 69kcal | 319kcal | 13% |
| Calcium | 8mg | 70mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 138mg | 5% |
| Carbs | 17.6g | 1.5g | 5% |
| Manganese | 0.182mg | 0.12mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B1 | 0.03mg | 3% | |
| Net carbs | 12.3g | 1.5g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1073.3% |
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +846.7% |
| Contains more FatsFats | +27900% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -99.9% |
