Crateva religiosa vs. Red Wine — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and red Wine
- Red Wine has less vitamin C, fiber, iron, potassium, and copper than crateva religiosa.
- Crateva religiosa covers your daily need for vitamin C, 60% more than red Wine.
- Red Wine has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +37.9% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.46mg | 14% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.61g | 5% |
| Copper | 0.057mg | 0.011mg | 5% |
| Potassium | 304mg | 127mg | 5% |
| Vitamin B6 | 0.057mg | 4% | |
| Protein | 1.5g | 0.07g | 3% |
| Phosphorus | 47mg | 23mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Manganese | 0.182mg | 0.132mg | 2% |
| Vitamin B2 | 0.031mg | 2% | |
| Calories | 69kcal | 85kcal | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Choline | 5.7mg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B5 | 0.03mg | 1% | |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 2.61g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 8.55g | 0.62g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +574.3% |
| Contains more OtherOther | +1103.3% |
~equal in
Water
~86.49g
