Crateva religiosa vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and rose hips
- Crateva religiosa has more iron; however, rose hips are richer in vitamin C, vitamin A, fiber, manganese, calcium, magnesium, and copper.
- Rose hips cover your daily vitamin C needs 413% more than crateva religiosa.
- Rose hips have 3 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while rose hips have 2.58g.
Specific food types used in this comparison are Abiyuch, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more CopperCopper | +98.2% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +460.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +687.4% |
| Contains more Vitamin AVitamin A | +4240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 426mg | 413% |
| Fiber | 5.3g | 24.1g | 75% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.182mg | 1.02mg | 36% |
| Vitamin A | 5µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 8mg | 169mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B2 | 0.166mg | 13% | |
| Magnesium | 24mg | 69mg | 11% |
| Vitamin B3 | 1.3mg | 8% | |
| Carbs | 17.6g | 38.22g | 7% |
| Iron | 1.61mg | 1.06mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Copper | 0.057mg | 0.113mg | 6% |
| Calories | 69kcal | 162kcal | 5% |
| Potassium | 304mg | 429mg | 4% |
| Fructose | 3.8g | 1.16g | 3% |
| Phosphorus | 47mg | 61mg | 2% |
| Choline | 12mg | 2% | |
| Sodium | 20mg | 4mg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Zinc | 0.31mg | 0.25mg | 1% |
| Folate | 3µg | 1% | |
| Protein | 1.5g | 1.6g | 0% |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 12.3g | 14.12g | N/A |
| Sugar | 8.55g | 2.58g | N/A |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +36.2% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +31.1% |
~equal in
Protein
~1.6g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +235.8% |
| Contains more FructoseFructose | +227.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +40% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
