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Crateva religiosa vs Rose hip - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Rose hip

  • Crateva religiosa has more Iron, however Rose hip is richer in Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Magnesium, and Copper.
  • Rose hip covers your daily Vitamin C needs 413% more than Crateva religiosa.
  • Rose hip has 3 times less Sugar than Crateva religiosa. Crateva religiosa has 8.55g of Sugar, while Rose hip has 2.58g.

Specific food types used in this comparison are Abiyuch, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Crateva religiosa vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +51.9%
Contains more Zinc +24%
Contains more Calcium +2012.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +29.8%
Contains more Potassium +41.1%
Contains less Sodium -80%
Contains more Copper +98.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Contains more Iron +51.9%
Contains more Zinc +24%
Contains more Calcium +2012.5%
Contains more Magnesium +187.5%
Contains more Phosphorus +29.8%
Contains more Potassium +41.1%
Contains less Sodium -80%
Contains more Copper +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4245%
Contains more Vitamin C +687.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin A +4245%
Contains more Vitamin C +687.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Rose hip Opinion
Net carbs 12.3g 14.12g Rose hip
Protein 1.5g 1.6g Rose hip
Fats 0.1g 0.34g Rose hip
Carbs 17.6g 38.22g Rose hip
Calories 69kcal 162kcal Rose hip
Starch g g
Fructose 3.8g 1.16g Crateva religiosa
Sugar 8.55g 2.58g Rose hip
Fiber 5.3g 24.1g Rose hip
Calcium 8mg 169mg Rose hip
Iron 1.61mg 1.06mg Crateva religiosa
Magnesium 24mg 69mg Rose hip
Phosphorus 47mg 61mg Rose hip
Potassium 304mg 429mg Rose hip
Sodium 20mg 4mg Rose hip
Zinc 0.31mg 0.25mg Crateva religiosa
Copper 0.057mg 0.113mg Rose hip
Vitamin A 100IU 4345IU Rose hip
Vitamin E mg 5.84mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 426mg Rose hip
Vitamin B1 mg 0.016mg Rose hip
Vitamin B2 mg 0.166mg Rose hip
Vitamin B3 mg 1.3mg Rose hip
Vitamin B5 mg 0.8mg Rose hip
Vitamin B6 mg 0.076mg Rose hip
Folate µg 3µg Rose hip
Vitamin B12 µg µg
Vitamin K µg 25.9µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g g Rose hip
Saturated Fat 0.014g g Rose hip
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
166
Rose hip
Mineral Summary Score
20
Crateva religiosa
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
10%
Rose hip
Carbohydrates
18%
Crateva religiosa
38%
Rose hip
Fats
0%
Crateva religiosa
2%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.97g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 64)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.