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  6. Crateva religiosa vs. Rum

Crateva religiosa vs. Rum — In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Rum?

  • Crateva religiosa is richer than Rum in Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, and Magnesium.
  • Crateva religiosa's daily need coverage for Vitamin C is 60% more.
  • The amount of Sugar in Rum is lower.

We used Abiyuch, raw and Alcoholic beverage, distilled, rum, 80 proof types in this article.

Infographic

Crateva religiosa vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
8
:
2
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +1241.7%
Contains more Magnesium +∞%
Contains more Phosphorus +840%
Contains more Potassium +15100%
Contains more Zinc +342.9%
Contains more Copper +14%
Contains more Manganese +911.1%
Contains less Sodium -95%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1241.7%
Contains more Magnesium +∞%
Contains more Phosphorus +840%
Contains more Potassium +15100%
Contains more Zinc +342.9%
Contains more Copper +14%
Contains more Manganese +911.1%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
10
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +20%
Contains more Other +3611.1%
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +20%
Contains more Other +3611.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Rum Opinion
Net carbs 12.3g 0g Crateva religiosa
Protein 1.5g 0g Crateva religiosa
Fats 0.1g 0g Crateva religiosa
Carbs 17.6g 0g Crateva religiosa
Calories 69kcal 231kcal Rum
Fructose 3.8g Crateva religiosa
Sugar 8.55g 0g Rum
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 0mg Crateva religiosa
Iron 1.61mg 0.12mg Crateva religiosa
Magnesium 24mg 0mg Crateva religiosa
Phosphorus 47mg 5mg Crateva religiosa
Potassium 304mg 2mg Crateva religiosa
Sodium 20mg 1mg Rum
Zinc 0.31mg 0.07mg Crateva religiosa
Copper 0.057mg 0.05mg Crateva religiosa
Manganese 0.182mg 0.018mg Crateva religiosa
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.008mg Rum
Saturated Fat 0.014g 0g Rum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
0%
Rum
Minerals Daily Need Coverage Score
18%
Crateva religiosa
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Rum
Rum is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.