Crateva religiosa vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and rutabagas
- Rutabagas have less vitamin C, iron, and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 32% more.
- Crateva religiosa has 4 times more iron than rutabagas. Crateva religiosa has 1.61mg of iron, while rutabagas have 0.44mg.
- Rutabagas are lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +265.9% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +29.2% |
| Contains more ManganeseManganese | +38.9% |
| Contains more CalciumCalcium | +437.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 25mg | 32% |
| Iron | 1.61mg | 0.44mg | 15% |
| Fiber | 5.3g | 2.3g | 12% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Folate | 21µg | 5% | |
| Calcium | 8mg | 43mg | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Fructose | 3.8g | 1.61g | 3% |
| Choline | 14.1mg | 3% | |
| Carbs | 17.6g | 8.62g | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Copper | 0.057mg | 0.032mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.182mg | 0.131mg | 2% |
| Calories | 69kcal | 37kcal | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Protein | 1.5g | 1.08g | 1% |
| Phosphorus | 47mg | 53mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.31mg | 0.24mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 12.3g | 6.32g | N/A |
| Potassium | 304mg | 305mg | 0% |
| Sugar | 8.55g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 20mg | 12mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +104.2% |
| Contains more OtherOther | +26.8% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -48.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more GlucoseGlucose | +95.7% |
| Contains more FructoseFructose | +136% |
| Contains more MaltoseMaltose | +900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +960% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
