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  6. Crateva religiosa vs. Mayonnaise

Crateva religiosa vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and mayonnaise

  • Mayonnaise has less vitamin C, fiber, iron, potassium, manganese, and magnesium.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Mayonnaise is lower in sugar.

The food varieties used in the comparison are Abiyuch, raw and Salad dressing, mayonnaise, regular.

Infographic

Crateva religiosa vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2300%
Contains more PotassiumPotassium +1420%
Contains more IronIron +666.7%
Contains more CopperCopper +200%
Contains more ZincZinc +106.7%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2500%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
~equal in Vitamin B3 ~0mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mayonnaise DV% diff.
Polyunsaturated fat 44.69g 298%
Vitamin K 163µg 136%
Fats 0.1g 74.85g 115%
Vitamin C 54.1mg 0mg 60%
Saturated fat 0.014g 11.703g 53%
Monounsaturated fat 16.843g 42%
Calories 69kcal 680kcal 31%
Sodium 20mg 635mg 27%
Vitamin E 3.28mg 22%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.21mg 18%
Cholesterol 42mg 14%
Potassium 304mg 20mg 8%
Manganese 0.182mg 0.007mg 8%
Choline 34.2mg 6%
Carbs 17.6g 0.57g 6%
Magnesium 24mg 1mg 5%
Fructose 3.8g 0.05g 5%
Vitamin B12 0.12µg 5%
Selenium 2.3µg 4%
Copper 0.057mg 0.019mg 4%
Phosphorus 47mg 21mg 4%
Vitamin B5 0.172mg 3%
Vitamin B1 0.01mg 1%
Protein 1.5g 0.96g 1%
Vitamin B6 0.008mg 1%
Vitamin D 0.2µg 1%
Vitamin A 5µg 16µg 1%
Folate 5µg 1%
Zinc 0.31mg 0.15mg 1%
Vitamin D 7IU 1%
Vitamin B2 0.019mg 1%
Net carbs 12.3g 0.57g N/A
Calcium 8mg 8mg 0%
Sugar 8.55g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +2987.7%
Contains more WaterWater +269.1%
Contains more FatsFats +74750%
Contains more OtherOther +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +11150%
Contains more FructoseFructose +7500%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +860%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.