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Crateva religiosa vs Sapodilla - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Sapodilla

  • The amount of Vitamin C, Iron, and Phosphorus in Crateva religiosa is higher than in Sapodilla.
  • Crateva religiosa covers your daily Vitamin C needs 44% more than Sapodilla.
  • Sapodilla has 4 times less Phosphorus than Crateva religiosa. Crateva religiosa has 47mg of Phosphorus, while Sapodilla has 12mg.

Specific food types used in this comparison are Abiyuch, raw and Sapodilla, raw.

Infographic

Crateva religiosa vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +101.3%
Contains more Magnesium +100%
Contains more Phosphorus +291.7%
Contains more Potassium +57.5%
Contains more Zinc +210%
Contains more Calcium +162.5%
Contains less Sodium -40%
Contains more Copper +50.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Iron +101.3%
Contains more Magnesium +100%
Contains more Phosphorus +291.7%
Contains more Potassium +57.5%
Contains more Zinc +210%
Contains more Calcium +162.5%
Contains less Sodium -40%
Contains more Copper +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +66.7%
Contains more Vitamin C +268%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +268%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Sapodilla Opinion
Net carbs 12.3g 14.66g Sapodilla
Protein 1.5g 0.44g Crateva religiosa
Fats 0.1g 1.1g Sapodilla
Carbs 17.6g 19.96g Sapodilla
Calories 69kcal 83kcal Sapodilla
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Sapodilla
Fiber 5.3g 5.3g
Calcium 8mg 21mg Sapodilla
Iron 1.61mg 0.8mg Crateva religiosa
Magnesium 24mg 12mg Crateva religiosa
Phosphorus 47mg 12mg Crateva religiosa
Potassium 304mg 193mg Crateva religiosa
Sodium 20mg 12mg Sapodilla
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.086mg Sapodilla
Vitamin A 100IU 60IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 14.7mg Crateva religiosa
Vitamin B1 mg 0mg Sapodilla
Vitamin B2 mg 0.02mg Sapodilla
Vitamin B3 mg 0.2mg Sapodilla
Vitamin B5 mg 0.252mg Sapodilla
Vitamin B6 mg 0.037mg Sapodilla
Folate µg 14µg Sapodilla
Vitamin B12 µg 0µg Sapodilla
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.194g Crateva religiosa
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
8
Sapodilla
Mineral Summary Score
20
Crateva religiosa
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
3%
Sapodilla
Carbohydrates
18%
Crateva religiosa
20%
Sapodilla
Fats
0%
Crateva religiosa
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.