Crateva religiosa vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and sapodillas
- The amount of vitamin C, iron, and phosphorus in crateva religiosa is higher than in sapodillas.
- Crateva religiosa covers your daily vitamin C needs 44% more than sapodillas.
- Sapodillas have 4 times less phosphorus than crateva religiosa. Crateva religiosa has 47mg of phosphorus, while sapodillas have 12mg.
Specific food types used in this comparison are Abiyuch, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +101.3% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 14.7mg | 44% |
| Iron | 1.61mg | 0.8mg | 10% |
| Manganese | 0.182mg | 8% | |
| Vitamin B5 | 0.252mg | 5% | |
| Phosphorus | 47mg | 12mg | 5% |
| Fructose | 3.8g | 5% | |
| Folate | 14µg | 4% | |
| Magnesium | 24mg | 12mg | 3% |
| Potassium | 304mg | 193mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Copper | 0.057mg | 0.086mg | 3% |
| Fats | 0.1g | 1.1g | 2% |
| Protein | 1.5g | 0.44g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.014g | 0.194g | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Calories | 69kcal | 83kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 8mg | 21mg | 1% |
| Carbs | 17.6g | 19.96g | 1% |
| Net carbs | 12.3g | 14.66g | N/A |
| Sugar | 8.55g | N/A | |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 20mg | 12mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +240.9% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -92.8% |
