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Crateva religiosa vs Sapodilla - In-Depth Nutrition Comparison

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Significant differences between Crateva religiosa and Sapodilla

  • The amount of Vitamin C, Iron and Phosphorus in Crateva religiosa is higher than in Sapodilla.
  • Crateva religiosa covers your daily Vitamin C needs 44% more than Sapodilla.
  • Sapodilla has 4 times less Phosphorus than Crateva religiosa. Crateva religiosa has 47mg of Phosphorus, while Sapodilla has 12mg.

Specific food types used in this comparison are Abiyuch, raw and Sapodilla, raw.

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Crateva religiosa vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +101.3%
Contains more Potassium +57.5%
Contains more Magnesium +100%
Contains more Zinc +210%
Contains more Phosphorus +291.7%
Contains more Calcium +162.5%
Contains more Copper +50.9%
Contains less Sodium -40%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Iron +101.3%
Contains more Potassium +57.5%
Contains more Magnesium +100%
Contains more Zinc +210%
Contains more Phosphorus +291.7%
Contains more Calcium +162.5%
Contains more Copper +50.9%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +268%
Contains more Vitamin A +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +268%
Contains more Vitamin A +66.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
8
Sapodilla
Mineral Summary Score
20
Crateva religiosa
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
3%
Sapodilla
Carbohydrates
18%
Crateva religiosa
20%
Sapodilla
Fats
0%
Crateva religiosa
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Sapodilla
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Sapodilla
Sapodilla is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Sapodilla Opinion
Calories 69 83 Sapodilla
Protein 1.5 0.44 Crateva religiosa
Fats 0.1 1.1 Sapodilla
Vitamin C 54.1 14.7 Crateva religiosa
Carbs 17.6 19.96 Sapodilla
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 1.61 0.8 Crateva religiosa
Calcium 8 21 Sapodilla
Potassium 304 193 Crateva religiosa
Magnesium 24 12 Crateva religiosa
Sugars 8.55 Sapodilla
Fiber 5.3 5.3
Copper 0.057 0.086 Sapodilla
Zinc 0.31 0.1 Crateva religiosa
Starch
Phosphorus 47 12 Crateva religiosa
Sodium 20 12 Sapodilla
Vitamin A 100 60 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0 Sapodilla
Vitamin B2 0.02 Sapodilla
Vitamin B3 0.2 Sapodilla
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.037 Sapodilla
Vitamin B12 0 Sapodilla
Vitamin K
Folate 14 Sapodilla
Trans Fat 0 0
Saturated Fat 0.014 0.194 Crateva religiosa
Monounsaturated Fat 0.521 Sapodilla
Polyunsaturated fat 0.011 Sapodilla
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.