Crateva religiosa vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and sapodillas
- The amount of vitamin C, iron, and phosphorus in crateva religiosa is higher than in sapodillas.
- Crateva religiosa covers your daily vitamin C needs 44% more than sapodillas.
- Sapodillas have 4 times less phosphorus than crateva religiosa. Crateva religiosa has 47mg of phosphorus, while sapodillas have 12mg.
Specific food types used in this comparison are Abiyuch, raw and Sapodilla, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +101.3% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +268% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 14.7mg | 44% |
| Iron | 1.61mg | 0.8mg | 10% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 47mg | 12mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Fructose | 3.8g | 5% | |
| Folate | 14µg | 4% | |
| Magnesium | 24mg | 12mg | 3% |
| Potassium | 304mg | 193mg | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Protein | 1.5g | 0.44g | 2% |
| Fats | 0.1g | 1.1g | 2% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Calories | 69kcal | 83kcal | 1% |
| Carbs | 17.6g | 19.96g | 1% |
| Calcium | 8mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Saturated fat | 0.014g | 0.194g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Protein per 100 calories | 2.2g | 0.53g | N/A |
| Calories per 10 g protein | 460kcal | 1886kcal | N/A |
| Weight per 100 calories | 145g | 120g | N/A |
| Net carbs | 12.3g | 14.66g | N/A |
| Sugar | 8.55g | N/A | |
| Fiber | 5.3g | 5.3g | 0% |
| Sodium | 20mg | 12mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +240.9% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
