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Crateva religiosa vs. Sapodilla — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and sapodillas

  • The amount of vitamin C, iron, and phosphorus in crateva religiosa is higher than in sapodillas.
  • Crateva religiosa covers your daily vitamin C needs 44% more than sapodillas.
  • Sapodillas have 4 times less phosphorus than crateva religiosa. Crateva religiosa has 47mg of phosphorus, while sapodillas have 12mg.

Specific food types used in this comparison are Abiyuch, raw and Sapodilla, raw.

Infographic

Crateva religiosa vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +57.5%
Contains more IronIron +101.3%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +162.5%
Contains more CopperCopper +50.9%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +268%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Sapodilla DV% diff.
Vitamin C 54.1mg 14.7mg 44%
Iron 1.61mg 0.8mg 10%
Manganese 0.182mg 8%
Phosphorus 47mg 12mg 5%
Vitamin B5 0.252mg 5%
Fructose 3.8g 5%
Folate 14µg 4%
Magnesium 24mg 12mg 3%
Potassium 304mg 193mg 3%
Copper 0.057mg 0.086mg 3%
Vitamin B6 0.037mg 3%
Protein 1.5g 0.44g 2%
Fats 0.1g 1.1g 2%
Zinc 0.31mg 0.1mg 2%
Vitamin B2 0.02mg 2%
Calories 69kcal 83kcal 1%
Carbs 17.6g 19.96g 1%
Calcium 8mg 21mg 1%
Selenium 0.6µg 1%
Vitamin B3 0.2mg 1%
Saturated fat 0.014g 0.194g 1%
Monounsaturated fat 0.521g 1%
Net carbs 12.3g 14.66g N/A
Sugar 8.55g N/A
Fiber 5.3g 5.3g 0%
Sodium 20mg 12mg 0%
Vitamin A 5µg 3µg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +240.9%
Contains more OtherOther +80%
Contains more FatsFats +1000%
Contains more CarbsCarbs +13.4%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.