Crateva religiosa vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between Crateva religiosa and Sapodilla
- The amount of Vitamin C, Iron, and Phosphorus in Crateva religiosa is higher than in Sapodilla.
- Crateva religiosa covers your daily Vitamin C needs 44% more than Sapodilla.
- Sapodilla has 4 times less Phosphorus than Crateva religiosa. Crateva religiosa has 47mg of Phosphorus, while Sapodilla has 12mg.
Specific food types used in this comparison are Abiyuch, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +101.3% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains more CopperCopper | +50.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268% |
| Contains more Vitamin AVitamin A | +66.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +240.9% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.194 g
Monounsaturated Fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated Fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 83kcal |
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| Protein | 1.5g | 0.44g |
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| Fats | 0.1g | 1.1g |
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| Vitamin C | 54.1mg | 14.7mg |
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| Net carbs | 12.3g | 14.66g |
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| Carbs | 17.6g | 19.96g |
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| Magnesium | 24mg | 12mg |
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| Calcium | 8mg | 21mg |
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| Potassium | 304mg | 193mg |
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| Iron | 1.61mg | 0.8mg |
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| Sugar | 8.55g |
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| Fiber | 5.3g | 5.3g | |
| Copper | 0.057mg | 0.086mg |
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| Zinc | 0.31mg | 0.1mg |
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| Phosphorus | 47mg | 12mg |
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| Sodium | 20mg | 12mg |
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| Vitamin A | 100IU | 60IU |
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| Vitamin A | 5µg | 3µg |
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| Manganese | 0.182mg |
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| Selenium | 0.6µg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.2mg |
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| Vitamin B5 | 0.252mg |
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| Vitamin B6 | 0.037mg |
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| Folate | 14µg |
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| Saturated Fat | 0.014g | 0.194g |
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| Monounsaturated Fat | 0.521g |
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| Polyunsaturated fat | 0.011g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Sapodilla is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)