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  6. Crateva religiosa vs. Pretzel

Crateva religiosa vs. Pretzel — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and pretzel

  • Crateva religiosa is richer in vitamin C and fiber, yet pretzel is richer in iron, manganese, phosphorus, copper, and zinc.
  • Daily need coverage for vitamin C for crateva religiosa is 58% higher.
  • Crateva religiosa contains 4 times more sugar than pretzel. Crateva religiosa contains 8.55g of sugar, while pretzel contains 2.21g.

Food types used in this article are Abiyuch, raw and Snacks, pretzels, hard, plain, salted.

Infographic

Crateva religiosa vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +36.3%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +237.5%
Contains more IronIron +184.5%
Contains more CopperCopper +173.7%
Contains more ZincZinc +235.5%
Contains more PhosphorusPhosphorus +172.3%
Contains more ManganeseManganese +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +2476.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Pretzel DV% diff.
Vitamin C 54.1mg 2.1mg 58%
Sodium 20mg 1240mg 53%
Folate 166µg 42%
Iron 1.61mg 4.58mg 37%
Manganese 0.182mg 1.015mg 36%
Vitamin B1 0.424mg 35%
Vitamin B3 5.27mg 33%
Starch 72.58g 30%
Vitamin B2 0.332mg 26%
Carbs 17.6g 80.39g 21%
Protein 1.5g 10.04g 17%
Calories 69kcal 384kcal 16%
Phosphorus 47mg 128mg 12%
Copper 0.057mg 0.156mg 11%
Polyunsaturated fat 1.291g 9%
Selenium 4.4µg 8%
Fiber 5.3g 3.4g 8%
Zinc 0.31mg 1.04mg 7%
Vitamin B6 0.074mg 6%
Vitamin B5 0.322mg 6%
Choline 29.5mg 5%
Fats 0.1g 2.93g 4%
Fructose 3.8g 0.31g 4%
Vitamin E 0.47mg 3%
Calcium 8mg 27mg 2%
Potassium 304mg 223mg 2%
Vitamin K 2.8µg 2%
Saturated fat 0.014g 0.391g 2%
Monounsaturated fat 0.727g 2%
Vitamin A 5µg 0µg 1%
Magnesium 24mg 29mg 1%
Net carbs 12.3g 76.99g N/A
Sugar 8.55g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2452.7%
Contains more ProteinProtein +569.3%
Contains more FatsFats +2830%
Contains more CarbsCarbs +356.8%
Contains more OtherOther +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
97%
Starch: 72.58 g
Sucrose: 0 g
Glucose: 0.69 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 1.11 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +552.2%
Contains more FructoseFructose +1125.8%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +455%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.