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Crateva religiosa vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and soft serve

  • Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, soft serve is higher in calcium, phosphorus, and vitamin A.
  • Crateva religiosa covers your daily need for vitamin C, 59% more than soft serve.
  • Crateva religiosa has 36 times more manganese than soft serve. While crateva religiosa has 0.182mg of manganese, soft serve has only 0.005mg.
  • Crateva religiosa has less saturated fat.

These are the specific foods used in this comparison Abiyuch, raw and Ice cream, soft serve, chocolate.

Infographic

Crateva religiosa vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +666.7%
Contains more CopperCopper +90%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +3540%
Contains more CalciumCalcium +1537.5%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +146.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +6662.5%
Contains more Vitamin AVitamin A +3140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +33.6%
Contains more ProteinProtein +173.3%
Contains more FatsFats +12900%
Contains more CarbsCarbs +26.1%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Soft serve
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Soft serve DV% diff.
Vitamin C 54.1mg 0.8mg 59%
Saturated fat 0.014g 7.46g 34%
Cholesterol 91mg 30%
Vitamin B12 0.5µg 21%
Fats 0.1g 13g 20%
Fiber 5.3g 0.7g 18%
Iron 1.61mg 0.21mg 18%
Vitamin A 5µg 162µg 17%
Vitamin B2 0.182mg 14%
Calcium 8mg 131mg 12%
Phosphorus 47mg 116mg 10%
Vitamin B5 0.506mg 10%
Monounsaturated fat 3.49g 9%
Calories 69kcal 222kcal 8%
Manganese 0.182mg 0.005mg 8%
Choline 26mg 5%
Protein 1.5g 4.1g 5%
Fructose 3.8g 5%
Selenium 3µg 5%
Vitamin B6 0.048mg 4%
Vitamin B1 0.049mg 4%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 29IU 4%
Potassium 304mg 177mg 4%
Polyunsaturated fat 0.46g 3%
Copper 0.057mg 0.03mg 3%
Magnesium 24mg 12mg 3%
Folate 9µg 2%
Carbs 17.6g 22.2g 2%
Zinc 0.31mg 0.52mg 2%
Sodium 20mg 61mg 2%
Vitamin K 0.9µg 1%
Vitamin B3 0.095mg 1%
Caffeine 2mg 1%
Net carbs 12.3g 21.5g N/A
Sugar 8.55g 21.16g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
20%
Soft serve
Minerals Daily Need Coverage Score
18%
Crateva religiosa
17%
Soft serve

Comparison summary

Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 12.61g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 7.446g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.