Crateva religiosa vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and soft serve
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, soft serve is higher in calcium, phosphorus, and vitamin A.
- Crateva religiosa covers your daily need for vitamin C, 59% more than soft serve.
- Crateva religiosa has 36 times more manganese than soft serve. While crateva religiosa has 0.182mg of manganese, soft serve has only 0.005mg.
- Crateva religiosa has less saturated fat.
These are the specific foods used in this comparison Abiyuch, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +90% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +3540% |
| Contains more CalciumCalcium | +1537.5% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +146.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6662.5% |
| Contains more Vitamin AVitamin A | +3140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.8mg | 59% |
| Saturated fat | 0.014g | 7.46g | 34% |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 21% | |
| Fats | 0.1g | 13g | 20% |
| Fiber | 5.3g | 0.7g | 18% |
| Iron | 1.61mg | 0.21mg | 18% |
| Vitamin A | 5µg | 162µg | 17% |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 8mg | 131mg | 12% |
| Phosphorus | 47mg | 116mg | 10% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Calories | 69kcal | 222kcal | 8% |
| Manganese | 0.182mg | 0.005mg | 8% |
| Choline | 26mg | 5% | |
| Protein | 1.5g | 4.1g | 5% |
| Fructose | 3.8g | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 29IU | 4% | |
| Potassium | 304mg | 177mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Copper | 0.057mg | 0.03mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Folate | 9µg | 2% | |
| Carbs | 17.6g | 22.2g | 2% |
| Zinc | 0.31mg | 0.52mg | 2% |
| Sodium | 20mg | 61mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B3 | 0.095mg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 12.3g | 21.5g | N/A |
| Sugar | 8.55g | 21.16g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +12900% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.8% |
