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Crateva religiosa vs Soursop - In-Depth Nutrition Comparison

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Important differences between Crateva religiosa and Soursop

  • Soursop has less Vitamin C, Iron, and Fiber.
  • Crateva religiosa's daily need coverage for Vitamin C is 37% more.
  • Crateva religiosa has 3 times more Iron than Soursop. Crateva religiosa has 1.61mg of Iron, while Soursop has 0.6mg.
  • Crateva religiosa is lower in Sugar.

The food varieties used in the comparison are Abiyuch, raw and Soursop, raw.

Infographic

Crateva religiosa vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +168.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +74.1%
Contains more Zinc +210%
Contains more Calcium +75%
Contains less Sodium -30%
Contains more Copper +50.9%
Equal in Potassium - 278
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Iron +168.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +74.1%
Contains more Zinc +210%
Contains more Calcium +75%
Contains less Sodium -30%
Contains more Copper +50.9%
Equal in Potassium - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Soursop
Contains more Vitamin A +4900%
Contains more Vitamin C +162.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +4900%
Contains more Vitamin C +162.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Soursop
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Soursop Opinion
Net carbs 12.3g 13.54g Soursop
Protein 1.5g 1g Crateva religiosa
Fats 0.1g 0.3g Soursop
Carbs 17.6g 16.84g Crateva religiosa
Calories 69kcal 66kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 13.54g Crateva religiosa
Fiber 5.3g 3.3g Crateva religiosa
Calcium 8mg 14mg Soursop
Iron 1.61mg 0.6mg Crateva religiosa
Magnesium 24mg 21mg Crateva religiosa
Phosphorus 47mg 27mg Crateva religiosa
Potassium 304mg 278mg Crateva religiosa
Sodium 20mg 14mg Soursop
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.086mg Soursop
Vitamin A 100IU 2IU Crateva religiosa
Vitamin E mg 0.08mg Soursop
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 54.1mg 20.6mg Crateva religiosa
Vitamin B1 mg 0.07mg Soursop
Vitamin B2 mg 0.05mg Soursop
Vitamin B3 mg 0.9mg Soursop
Vitamin B5 mg 0.253mg Soursop
Vitamin B6 mg 0.059mg Soursop
Folate µg 14µg Soursop
Vitamin B12 µg 0µg Soursop
Vitamin K µg 0.4µg Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.051g Crateva religiosa
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
13
Soursop
Mineral Summary Score
20
Crateva religiosa
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
6%
Soursop
Carbohydrates
18%
Crateva religiosa
17%
Soursop
Fats
0%
Crateva religiosa
1%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 4.99g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.