Crateva religiosa vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and soy milk?
- Crateva religiosa is higher in vitamin C, fiber, iron, and potassium, yet soy milk is higher in copper.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 9 times more fiber than soy milk. While crateva religiosa has 5.3g of fiber, soy milk has only 0.6g.
- The amount of sugar in soy milk is lower.
We used Abiyuch, raw and Soymilk, original, and vanilla, unfortified types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.6% |
| Contains more IronIron | +151.6% |
| Contains more ZincZinc | +158.3% |
| Contains less SodiumSodium | -60.8% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +124.6% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more ManganeseManganese | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0.6g | 19% |
| Iron | 1.61mg | 0.64mg | 12% |
| Selenium | 4.8µg | 9% | |
| Copper | 0.057mg | 0.128mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Fructose | 3.8g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 304mg | 118mg | 5% |
| Protein | 1.5g | 3.27g | 4% |
| Choline | 23.6mg | 4% | |
| Carbs | 17.6g | 6.28g | 4% |
| Vitamin B3 | 0.513mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Fats | 0.1g | 1.75g | 3% |
| Zinc | 0.31mg | 0.12mg | 2% |
| Manganese | 0.182mg | 0.223mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Calories | 69kcal | 54kcal | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 20mg | 51mg | 1% |
| Phosphorus | 47mg | 52mg | 1% |
| Saturated fat | 0.014g | 0.205g | 1% |
| Net carbs | 12.3g | 5.68g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +180.3% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -93.2% |
