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Crateva religiosa vs Cayenne pepper - In-Depth Nutrition Comparison

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How are Crateva religiosa and Cayenne pepper different?

  • Cayenne pepper is higher than Crateva religiosa in Vitamin A RAE, Fiber, Manganese, Iron, Potassium, Phosphorus, Copper, Magnesium, Vitamin C, and Zinc.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Crateva religiosa.

Abiyuch, raw and Spices, pepper, red or cayenne types were used in this article.

Infographic

Crateva religiosa vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -33.3%
Contains more Calcium +1750%
Contains more Iron +384.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +523.4%
Contains more Potassium +562.5%
Contains more Zinc +700%
Contains more Copper +554.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains less Sodium -33.3%
Contains more Calcium +1750%
Contains more Iron +384.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +523.4%
Contains more Potassium +562.5%
Contains more Zinc +700%
Contains more Copper +554.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +41510%
Contains more Vitamin C +41.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +41510%
Contains more Vitamin C +41.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cayenne pepper Opinion
Net carbs 12.3g 29.43g Cayenne pepper
Protein 1.5g 12.01g Cayenne pepper
Fats 0.1g 17.27g Cayenne pepper
Carbs 17.6g 56.63g Cayenne pepper
Calories 69kcal 318kcal Cayenne pepper
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 10.34g Crateva religiosa
Fiber 5.3g 27.2g Cayenne pepper
Calcium 8mg 148mg Cayenne pepper
Iron 1.61mg 7.8mg Cayenne pepper
Magnesium 24mg 152mg Cayenne pepper
Phosphorus 47mg 293mg Cayenne pepper
Potassium 304mg 2014mg Cayenne pepper
Sodium 20mg 30mg Crateva religiosa
Zinc 0.31mg 2.48mg Cayenne pepper
Copper 0.057mg 0.373mg Cayenne pepper
Vitamin A 100IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D IU 0IU Cayenne pepper
Vitamin D µg 0µg Cayenne pepper
Vitamin C 54.1mg 76.4mg Cayenne pepper
Vitamin B1 mg 0.328mg Cayenne pepper
Vitamin B2 mg 0.919mg Cayenne pepper
Vitamin B3 mg 8.701mg Cayenne pepper
Vitamin B5 mg mg
Vitamin B6 mg 2.45mg Cayenne pepper
Folate µg 106µg Cayenne pepper
Vitamin B12 µg 0µg Cayenne pepper
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g g Cayenne pepper
Saturated Fat 0.014g 3.26g Crateva religiosa
Monounsaturated Fat g 2.75g Cayenne pepper
Polyunsaturated fat g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
388
Cayenne pepper
Mineral Summary Score
20
Crateva religiosa
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
72%
Cayenne pepper
Carbohydrates
18%
Crateva religiosa
57%
Cayenne pepper
Fats
0%
Crateva religiosa
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 3.246g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.5)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.