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Crateva religiosa vs Strawberry - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Strawberry

  • Crateva religiosa has more Iron, and Fiber, however Strawberry is higher in Manganese, and Vitamin C.
  • Crateva religiosa covers your daily need of Iron 15% more than Strawberry.
  • Crateva religiosa has 3 times more Fiber than Strawberry. While Crateva religiosa has 5.3g of Fiber, Strawberry has only 2g.
  • Strawberry has less Sugar.

These are the specific foods used in this comparison Abiyuch, raw and Strawberries, raw.

Infographic

Crateva religiosa vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +292.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +95.8%
Contains more Potassium +98.7%
Contains more Zinc +121.4%
Contains more Copper +18.8%
Contains more Calcium +100%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Iron +292.7%
Contains more Magnesium +84.6%
Contains more Phosphorus +95.8%
Contains more Potassium +98.7%
Contains more Zinc +121.4%
Contains more Copper +18.8%
Contains more Calcium +100%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +733.3%
Equal in Vitamin C - 58.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +733.3%
Equal in Vitamin C - 58.8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Strawberry
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Strawberry Opinion
Net carbs 12.3g 5.68g Crateva religiosa
Protein 1.5g 0.67g Crateva religiosa
Fats 0.1g 0.3g Strawberry
Carbs 17.6g 7.68g Crateva religiosa
Calories 69kcal 32kcal Crateva religiosa
Starch g 0.04g Strawberry
Fructose 3.8g 2.44g Crateva religiosa
Sugar 8.55g 4.89g Strawberry
Fiber 5.3g 2g Crateva religiosa
Calcium 8mg 16mg Strawberry
Iron 1.61mg 0.41mg Crateva religiosa
Magnesium 24mg 13mg Crateva religiosa
Phosphorus 47mg 24mg Crateva religiosa
Potassium 304mg 153mg Crateva religiosa
Sodium 20mg 1mg Strawberry
Zinc 0.31mg 0.14mg Crateva religiosa
Copper 0.057mg 0.048mg Crateva religiosa
Vitamin A 100IU 12IU Crateva religiosa
Vitamin E mg 0.29mg Strawberry
Vitamin D IU 0IU Strawberry
Vitamin D µg 0µg Strawberry
Vitamin C 54.1mg 58.8mg Strawberry
Vitamin B1 mg 0.024mg Strawberry
Vitamin B2 mg 0.022mg Strawberry
Vitamin B3 mg 0.386mg Strawberry
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 mg 0.047mg Strawberry
Folate µg 24µg Strawberry
Vitamin B12 µg 0µg Strawberry
Vitamin K µg 2.2µg Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.015g Crateva religiosa
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
22
Strawberry
Mineral Summary Score
20
Crateva religiosa
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
4%
Strawberry
Carbohydrates
18%
Crateva religiosa
8%
Strawberry
Fats
0%
Crateva religiosa
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 40)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.