Crateva religiosa vs. Strawberry — In-Depth Nutrition Comparison
Compare
Summary of differences between crateva religiosa and strawberries
- Crateva religiosa has more iron and fiber; however, strawberries are higher in manganese and vitamin C.
- Crateva religiosa covers your daily need for iron, 15% more than strawberries.
- Crateva religiosa has 3 times more fiber than strawberries. While crateva religiosa has 5.3g of fiber, strawberries have only 2g.
- Strawberries have less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +112.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 0.41mg | 15% |
| Fiber | 5.3g | 2g | 13% |
| Manganese | 0.182mg | 0.386mg | 9% |
| Folate | 24µg | 6% | |
| Vitamin C | 54.1mg | 58.8mg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Potassium | 304mg | 153mg | 4% |
| Magnesium | 24mg | 13mg | 3% |
| Carbs | 17.6g | 7.68g | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Phosphorus | 47mg | 24mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Protein | 1.5g | 0.67g | 2% |
| Calories | 69kcal | 32kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Fructose | 3.8g | 2.44g | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Sodium | 20mg | 1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.057mg | 0.048mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 5.68g | N/A |
| Sugar | 8.55g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.015g | 0% |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +123.9% |
| Contains more CarbsCarbs | +129.2% |
| Contains more OtherOther | +125% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
~equal in
Saturated fat
~0.015g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +126.1% |
| Contains more FructoseFructose | +55.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +840% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
