Crateva religiosa vs. Strawberry — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and strawberries
- Crateva religiosa has more iron and fiber; however, strawberries are higher in manganese and vitamin C.
- Crateva religiosa covers your daily need for iron 15% more than strawberries.
- Crateva religiosa has 3 times more fiber than strawberries. While crateva religiosa has 5.3g of fiber, strawberries have only 2g.
- Strawberries have less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Strawberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more IronIron | +292.7% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +112.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 0.41mg | 15% |
| Fiber | 5.3g | 2g | 13% |
| Manganese | 0.182mg | 0.386mg | 9% |
| Folate | 24µg | 6% | |
| Vitamin C | 54.1mg | 58.8mg | 5% |
| Potassium | 304mg | 153mg | 4% |
| Vitamin B6 | 0.047mg | 4% | |
| Carbs | 17.6g | 7.68g | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Phosphorus | 47mg | 24mg | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Calories | 69kcal | 32kcal | 2% |
| Protein | 1.5g | 0.67g | 2% |
| Zinc | 0.31mg | 0.14mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.386mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 3.8g | 2.44g | 2% |
| Calcium | 8mg | 16mg | 1% |
| Copper | 0.057mg | 0.048mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein per 100 calories | 2.2g | 2.1g | N/A |
| Calories per 10 g protein | 460kcal | 478kcal | N/A |
| Weight per 100 calories | 145g | 313g | N/A |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 5.68g | N/A |
| Sugar | 8.55g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.014g | 0.015g | 0% |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +123.9% |
| Contains more CarbsCarbs | +129.2% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.015g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +126.1% |
| Contains more FructoseFructose | +55.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +840% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
