Crateva religiosa vs. Strawberry guava — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and strawberry guava?
- Crateva religiosa is richer than strawberry guava in vitamin C and iron.
- Crateva religiosa's daily need coverage for vitamin C is 19% more.
- Crateva religiosa has 7 times more Iron than strawberry guava. While crateva religiosa has 1.61mg of Iron, strawberry guava has only 0.22mg.
We used Abiyuch, raw and Guavas, strawberry, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +631.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +158.6% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +500% |
~equal in
Carbs
~17.36g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated Fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 69kcal | |
| Protein | 1.5g | 0.58g |
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| Fats | 0.1g | 0.6g |
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| Vitamin C | 54.1mg | 37mg |
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| Net carbs | 12.3g | 11.96g |
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| Carbs | 17.6g | 17.36g |
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| Magnesium | 24mg | 17mg |
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| Calcium | 8mg | 21mg |
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| Potassium | 304mg | 292mg |
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| Iron | 1.61mg | 0.22mg |
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| Sugar | 8.55g |
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| Fiber | 5.3g | 5.4g |
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| Copper | 0.057mg |
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| Zinc | 0.31mg |
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| Phosphorus | 47mg | 27mg |
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| Sodium | 20mg | 37mg |
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| Vitamin A | 100IU | 90IU |
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| Vitamin A | 5µg | 5µg | |
| Manganese | 0.182mg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.6mg |
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| Saturated Fat | 0.014g | 0.172g |
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| Monounsaturated Fat | 0.055g |
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| Polyunsaturated fat | 0.253g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 8.55g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.158g)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.