Crateva religiosa vs. Strawberry guava — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and strawberry guava?

Crateva religiosa is richer than strawberry guava in vitamin C and iron.
Crateva religiosa's daily need coverage for vitamin C is 19% more.
Crateva religiosa has 7 times more iron than strawberry guava. While crateva religiosa has 1.61mg of iron, strawberry guava has only 0.22mg.

We used Abiyuch, raw and Guavas, strawberry, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Strawberry guava

Contains more MagnesiumMagnesium	+41.2%
Contains more IronIron	+631.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+74.1%
Contains less SodiumSodium	-45.9%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium

+162.5%

~equal in Potassium ~292mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Strawberry guava

Contains more Vitamin CVitamin C

+46.2%

~equal in Vitamin A ~5µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	54.1mg	37mg	19%
Iron	1.61mg	0.22mg	17%
Manganese	0.182mg		8%
Copper	0.057mg		6%
Fructose	3.8g		5%
Vitamin B3		0.6mg	4%
Zinc	0.31mg		3%
Phosphorus	47mg	27mg	3%
Vitamin B1		0.03mg	3%
Vitamin B2		0.03mg	2%
Protein	1.5g	0.58g	2%
Polyunsaturated fat		0.253g	2%
Magnesium	24mg	17mg	2%
Calcium	8mg	21mg	1%
Saturated fat	0.014g	0.172g	1%
Fats	0.1g	0.6g	1%
Sodium	20mg	37mg	1%
Calories	69kcal	69kcal	0%
Net carbs	12.3g	11.96g	N/A
Carbs	17.6g	17.36g	0%
Potassium	304mg	292mg	0%
Sugar	8.55g		N/A
Fiber	5.3g	5.4g	0%
Vitamin A	5µg	5µg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%