Crateva religiosa vs. Surimi — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and surimi?
- Crateva religiosa is richer in vitamin C, fiber, iron, manganese, and potassium, while surimi is higher in phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Surimi is lower in sugar.
We used Abiyuch, raw and Fish, surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.4% |
| Contains more IronIron | +519.2% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 47mg | 282mg | 34% |
| Protein | 1.5g | 15.18g | 27% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.26mg | 17% |
| Cholesterol | 30mg | 10% | |
| Manganese | 0.182mg | 0.011mg | 7% |
| Potassium | 304mg | 112mg | 6% |
| Magnesium | 24mg | 43mg | 5% |
| Fructose | 3.8g | 5% | |
| Sodium | 20mg | 143mg | 5% |
| Carbs | 17.6g | 6.85g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Copper | 0.057mg | 0.032mg | 3% |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 69kcal | 99kcal | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Vitamin A | 5µg | 20µg | 2% |
| Fats | 0.1g | 0.9g | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.014g | 0.191g | 1% |
| Net carbs | 12.3g | 6.85g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Zinc | 0.31mg | 0.33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +156.9% |
| Contains more OtherOther | +23.3% |
| Contains more ProteinProtein | +912% |
| Contains more FatsFats | +800% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -92.7% |
