Crateva religiosa vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and sweet roll
- Crateva religiosa has more vitamin C, fiber, and potassium; however, sweet roll is higher in calcium and manganese.
- Crateva religiosa covers your daily need for vitamin C, 58% more than sweet roll.
- Crateva religiosa has 3 times more potassium than sweet roll. While crateva religiosa has 304mg of potassium, sweet roll has only 111mg.
- Crateva religiosa has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +173.9% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +800% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +90.3% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more ManganeseManganese | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2605% |
| Contains more Vitamin AVitamin A | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 2mg | 58% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Vitamin B1 | 0.324mg | 27% | |
| Fats | 0.1g | 16.4g | 25% |
| Cholesterol | 66mg | 22% | |
| Vitamin B2 | 0.265mg | 20% | |
| Folate | 72µg | 18% | |
| Vitamin B3 | 2.384mg | 15% | |
| Calories | 69kcal | 372kcal | 15% |
| Saturated fat | 0.014g | 3.079g | 14% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Fiber | 5.3g | 2.4g | 12% |
| Sodium | 20mg | 304mg | 12% |
| Carbs | 17.6g | 50.9g | 11% |
| Protein | 1.5g | 6.2g | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin B12 | 0.14µg | 6% | |
| Calcium | 8mg | 72mg | 6% |
| Potassium | 304mg | 111mg | 6% |
| Vitamin A | 5µg | 62µg | 6% |
| Manganese | 0.182mg | 0.3mg | 5% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 76mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.31mg | 0.59mg | 3% |
| Copper | 0.057mg | 0.088mg | 3% |
| Magnesium | 24mg | 17mg | 2% |
| Net carbs | 12.3g | 48.5g | N/A |
| Iron | 1.61mg | 1.6mg | 0% |
| Sugar | 8.55g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +222.2% |
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +16300% |
| Contains more CarbsCarbs | +189.2% |
| Contains more OtherOther | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -99.5% |
