Crateva religiosa vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and Swiss cheese?
- Crateva religiosa is higher in vitamin C, fiber, iron, and potassium, yet Swiss cheese is higher in calcium, phosphorus, zinc, and vitamin A.
- Swiss cheese's daily need coverage for saturated fat is 91% more.
- The amount of sodium in crateva religiosa is lower.
We used Abiyuch, raw and Cheese, swiss types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +322.2% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +21.3% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +11025% |
| Contains more ZincZinc | +1309.7% |
| Contains more PhosphorusPhosphorus | +1121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 8mg | 890mg | 88% |
| Saturated fat | 0.014g | 18.227g | 83% |
| Phosphorus | 47mg | 574mg | 75% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 30µg | 55% | |
| Protein | 1.5g | 26.96g | 51% |
| Fats | 0.1g | 30.99g | 48% |
| Zinc | 0.31mg | 4.37mg | 37% |
| Cholesterol | 93mg | 31% | |
| Vitamin A | 5µg | 288µg | 31% |
| Vitamin B2 | 0.302mg | 23% | |
| Fiber | 5.3g | 0g | 21% |
| Monounsaturated fat | 8.046g | 20% | |
| Iron | 1.61mg | 0.13mg | 19% |
| Calories | 69kcal | 393kcal | 16% |
| Polyunsaturated fat | 1.341g | 9% | |
| Sodium | 20mg | 187mg | 7% |
| Potassium | 304mg | 72mg | 7% |
| Manganese | 0.182mg | 0.026mg | 7% |
| Vitamin B5 | 0.353mg | 7% | |
| Fructose | 3.8g | 0g | 5% |
| Vitamin B6 | 0.071mg | 5% | |
| Carbs | 17.6g | 1.44g | 5% |
| Vitamin E | 0.6mg | 4% | |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Magnesium | 24mg | 33mg | 2% |
| Copper | 0.057mg | 0.047mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Net carbs | 12.3g | 1.44g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1122.2% |
| Contains more WaterWater | +112.3% |
| Contains more ProteinProtein | +1697.3% |
| Contains more FatsFats | +30890% |
| Contains more OtherOther | +231.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -99.9% |
