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  6. Crateva religiosa vs. Table salt

Crateva religiosa vs. Table salt — In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Table salt

  • Crateva religiosa is richer than Table salt in Vitamin C, Fiber, Iron, Potassium, Phosphorus, and Magnesium.
  • Daily need coverage for Sodium from Table salt is 1684% higher.
  • Table salt contains less Sugar.

Food types used in this article are Abiyuch, raw and Salt, table.

Infographic

Crateva religiosa vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
8
:
2
Table salt
Table salt
Contains more Iron +387.9%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +3700%
Contains less Sodium -99.9%
Contains more Zinc +210%
Contains more Copper +90%
Contains more Manganese +82%
Contains more Calcium +200%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +387.9%
Contains more Magnesium +2300%
Contains more Phosphorus +∞%
Contains more Potassium +3700%
Contains less Sodium -99.9%
Contains more Zinc +210%
Contains more Copper +90%
Contains more Manganese +82%
Contains more Calcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
2
:
10
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39850%
Contains more Other +10988.9%
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +39850%
Contains more Other +10988.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Table salt Opinion
Net carbs 12.3g 0g Crateva religiosa
Protein 1.5g 0g Crateva religiosa
Fats 0.1g 0g Crateva religiosa
Carbs 17.6g 0g Crateva religiosa
Calories 69kcal 0kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g 0g Table salt
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 24mg Table salt
Iron 1.61mg 0.33mg Crateva religiosa
Magnesium 24mg 1mg Crateva religiosa
Phosphorus 47mg 0mg Crateva religiosa
Potassium 304mg 8mg Crateva religiosa
Sodium 20mg 38758mg Crateva religiosa
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.03mg Crateva religiosa
Manganese 0.182mg 0.1mg Crateva religiosa
Selenium 0.1µg Table salt
Vitamin A 100IU 0IU Crateva religiosa
Vitamin A RAE 5µg 0µg Crateva religiosa
Vitamin C 54.1mg 0mg Crateva religiosa
Saturated Fat 0.014g 0g Table salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
0%
Table salt
Minerals Daily Need Coverage Score
18%
Crateva religiosa
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Table salt
Table salt is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 38738mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.1)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.