Crateva religiosa vs. Table salt — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and table salt
- Crateva religiosa is richer than table salt in vitamin C, fiber, iron, potassium, phosphorus, and magnesium.
- Daily need coverage for sodium for table salt is 1684% higher.
- Table salt contains less sugar.
Food types used in this article are Abiyuch, raw and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +387.9% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +82% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39850% |
| Contains more OtherOther | +10988.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 20mg | 38758mg | 1684% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.33mg | 16% |
| Potassium | 304mg | 8mg | 9% |
| Phosphorus | 47mg | 0mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 1mg | 5% |
| Manganese | 0.182mg | 0.1mg | 4% |
| Copper | 0.057mg | 0.03mg | 3% |
| Calories | 69kcal | 0kcal | 3% |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Calcium | 8mg | 24mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
18%
510%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Table salt is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 38738mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.1)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals