Crateva religiosa vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
Significant differences between crateva religiosa and tagliatelle
- Crateva religiosa has more vitamin C; however, tagliatelle is richer in iron, copper, phosphorus, manganese, zinc, and magnesium.
- Crateva religiosa covers your daily vitamin C needs 60% more than tagliatelle.
- Tagliatelle has 2 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while tagliatelle has 179mg.
Specific food types used in this comparison are Abiyuch, raw and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +293.5% |
| Contains more PhosphorusPhosphorus | +246.8% |
| Contains more ManganeseManganese | +200.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B1 | 0.705mg | 59% | |
| Folate | 176µg | 44% | |
| Vitamin B2 | 0.439mg | 34% | |
| Cholesterol | 73mg | 24% | |
| Iron | 1.61mg | 3.35mg | 22% |
| Vitamin B3 | 3.35mg | 21% | |
| Fiber | 5.3g | 21% | |
| Protein | 1.5g | 11.31g | 20% |
| Copper | 0.057mg | 0.228mg | 19% |
| Phosphorus | 47mg | 163mg | 17% |
| Manganese | 0.182mg | 0.547mg | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Carbs | 17.6g | 54.73g | 12% |
| Vitamin B5 | 0.535mg | 11% | |
| Calories | 69kcal | 288kcal | 11% |
| Zinc | 0.31mg | 1.22mg | 8% |
| Vitamin B6 | 0.093mg | 7% | |
| Polyunsaturated fat | 0.942g | 6% | |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 46mg | 5% |
| Potassium | 304mg | 179mg | 4% |
| Fats | 0.1g | 2.3g | 3% |
| Vitamin A | 5µg | 14µg | 1% |
| Saturated fat | 0.014g | 0.328g | 1% |
| Monounsaturated fat | 0.271g | 1% | |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 12.3g | 54.73g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 26mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +157.7% |
| Contains more OtherOther | +36.4% |
| Contains more ProteinProtein | +654% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +211% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated fat | -95.7% |
