Crateva religiosa vs. Tamarind — In-Depth Nutrition Comparison
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How are crateva religiosa and tamarind different?
- Crateva religiosa is higher in vitamin C; however, tamarind is richer in magnesium, iron, potassium, phosphorus, and calcium.
- Daily need coverage for vitamin C for crateva religiosa is 56% higher.
- Crateva religiosa has less sugar.
Abiyuch, raw and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1445.7% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3.5mg | 56% |
| Vitamin B1 | 0.428mg | 36% | |
| Magnesium | 24mg | 92mg | 16% |
| Carbs | 17.6g | 62.5g | 15% |
| Iron | 1.61mg | 2.8mg | 15% |
| Vitamin B3 | 1.938mg | 12% | |
| Vitamin B2 | 0.152mg | 12% | |
| Potassium | 304mg | 628mg | 10% |
| Calories | 69kcal | 239kcal | 9% |
| Phosphorus | 47mg | 113mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calcium | 8mg | 74mg | 7% |
| Vitamin B6 | 0.066mg | 5% | |
| Fructose | 3.8g | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Protein | 1.5g | 2.8g | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Zinc | 0.31mg | 0.1mg | 2% |
| Selenium | 1.3µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.014g | 0.272g | 1% |
| Fats | 0.1g | 0.6g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 5.3g | 5.1g | 1% |
| Net carbs | 12.3g | 57.4g | N/A |
| Sugar | 8.55g | 38.8g | N/A |
| Sodium | 20mg | 28mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +154.5% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +255.1% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -94.9% |
