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Crateva religiosa vs. Tamarind — In-Depth Nutrition Comparison

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How are Crateva religiosa and Tamarind different?

  • Crateva religiosa is higher in Vitamin C, however, Tamarind is richer in Magnesium, Iron, Potassium, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin C from Crateva religiosa is 56% higher.
  • Crateva religiosa has less Sugar.

Abiyuch, raw and Tamarinds, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -28.6%
Contains more Zinc +210%
Contains more Calcium +825%
Contains more Iron +73.9%
Contains more Magnesium +283.3%
Contains more Phosphorus +140.4%
Contains more Potassium +106.6%
Contains more Copper +50.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -28.6%
Contains more Zinc +210%
Contains more Calcium +825%
Contains more Iron +73.9%
Contains more Magnesium +283.3%
Contains more Phosphorus +140.4%
Contains more Potassium +106.6%
Contains more Copper +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +233.3%
Contains more Vitamin C +1445.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +233.3%
Contains more Vitamin C +1445.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +154.5%
Contains more Protein +86.7%
Contains more Fats +500%
Contains more Carbs +255.1%
Contains more Other +200%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Water +154.5%
Contains more Protein +86.7%
Contains more Fats +500%
Contains more Carbs +255.1%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.9%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Tamarind
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Tamarind Opinion
Net carbs 12.3g 57.4g Tamarind
Protein 1.5g 2.8g Tamarind
Fats 0.1g 0.6g Tamarind
Carbs 17.6g 62.5g Tamarind
Calories 69kcal 239kcal Tamarind
Fructose 3.8g Crateva religiosa
Sugar 8.55g 38.8g Crateva religiosa
Fiber 5.3g 5.1g Crateva religiosa
Calcium 8mg 74mg Tamarind
Iron 1.61mg 2.8mg Tamarind
Magnesium 24mg 92mg Tamarind
Phosphorus 47mg 113mg Tamarind
Potassium 304mg 628mg Tamarind
Sodium 20mg 28mg Crateva religiosa
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.086mg Tamarind
Manganese 0.182mg Crateva religiosa
Selenium 1.3µg Tamarind
Vitamin A 100IU 30IU Crateva religiosa
Vitamin A RAE 5µg 2µg Crateva religiosa
Vitamin E 0.1mg Tamarind
Vitamin C 54.1mg 3.5mg Crateva religiosa
Vitamin B1 0.428mg Tamarind
Vitamin B2 0.152mg Tamarind
Vitamin B3 1.938mg Tamarind
Vitamin B5 0.143mg Tamarind
Vitamin B6 0.066mg Tamarind
Folate 14µg Tamarind
Vitamin K 2.8µg Tamarind
Tryptophan 0.018mg Tamarind
Lysine 0.139mg Tamarind
Methionine 0.014mg Tamarind
Saturated Fat 0.014g 0.272g Crateva religiosa
Monounsaturated Fat 0.181g Tamarind
Polyunsaturated fat 0.059g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
20%
Tamarind
Minerals Daily Need Coverage Score
18%
Crateva religiosa
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 30.25g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 23)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.