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Crateva religiosa vs Tamarind - In-Depth Nutrition Comparison

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How are Crateva religiosa and Tamarind different?

  • Crateva religiosa is higher in Vitamin C, however Tamarind is richer in Magnesium, Iron, Potassium, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin C from Crateva religiosa is 56% higher.
  • Crateva religiosa has less Sugar.

Abiyuch, raw and Tamarinds, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -28.6%
Contains more Zinc +210%
Contains more Calcium +825%
Contains more Iron +73.9%
Contains more Magnesium +283.3%
Contains more Phosphorus +140.4%
Contains more Potassium +106.6%
Contains more Copper +50.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 23% 105% 66% 49% 56% 4% 3% 29%
Contains less Sodium -28.6%
Contains more Zinc +210%
Contains more Calcium +825%
Contains more Iron +73.9%
Contains more Magnesium +283.3%
Contains more Phosphorus +140.4%
Contains more Potassium +106.6%
Contains more Copper +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +233.3%
Contains more Vitamin C +1445.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +233.3%
Contains more Vitamin C +1445.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Tamarind
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Tamarind Opinion
Net carbs 12.3g 57.4g Tamarind
Protein 1.5g 2.8g Tamarind
Fats 0.1g 0.6g Tamarind
Carbs 17.6g 62.5g Tamarind
Calories 69kcal 239kcal Tamarind
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 38.8g Crateva religiosa
Fiber 5.3g 5.1g Crateva religiosa
Calcium 8mg 74mg Tamarind
Iron 1.61mg 2.8mg Tamarind
Magnesium 24mg 92mg Tamarind
Phosphorus 47mg 113mg Tamarind
Potassium 304mg 628mg Tamarind
Sodium 20mg 28mg Crateva religiosa
Zinc 0.31mg 0.1mg Crateva religiosa
Copper 0.057mg 0.086mg Tamarind
Vitamin A 100IU 30IU Crateva religiosa
Vitamin E mg 0.1mg Tamarind
Vitamin D IU 0IU Tamarind
Vitamin D µg 0µg Tamarind
Vitamin C 54.1mg 3.5mg Crateva religiosa
Vitamin B1 mg 0.428mg Tamarind
Vitamin B2 mg 0.152mg Tamarind
Vitamin B3 mg 1.938mg Tamarind
Vitamin B5 mg 0.143mg Tamarind
Vitamin B6 mg 0.066mg Tamarind
Folate µg 14µg Tamarind
Vitamin B12 µg 0µg Tamarind
Vitamin K µg 2.8µg Tamarind
Tryptophan mg 0.018mg Tamarind
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.139mg Tamarind
Methionine mg 0.014mg Tamarind
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.272g Crateva religiosa
Monounsaturated Fat g 0.181g Tamarind
Polyunsaturated fat g 0.059g Tamarind

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
20
Tamarind
Mineral Summary Score
20
Crateva religiosa
41
Tamarind

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
17%
Tamarind
Carbohydrates
18%
Crateva religiosa
63%
Tamarind
Fats
0%
Crateva religiosa
3%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 30.25g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 23)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.