Crateva religiosa vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are crateva religiosa and tilsit cheese different?
- Crateva religiosa is richer in vitamin C, fiber, iron, and manganese, while tilsit cheese is higher in calcium, phosphorus, zinc, and vitamin A.
- Tilsit cheese covers your daily need for saturated fat, 84% more than crateva religiosa.
- Crateva religiosa is lower in sodium.
Abiyuch, raw and Cheese, tilsit types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +367.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +119.2% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +8650% |
| Contains more ZincZinc | +1029% |
| Contains more PhosphorusPhosphorus | +963.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 0.014g | 16.775g | 76% |
| Calcium | 8mg | 700mg | 69% |
| Phosphorus | 47mg | 500mg | 65% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 24.41g | 46% |
| Fats | 0.1g | 25.98g | 40% |
| Cholesterol | 102mg | 34% | |
| Sodium | 20mg | 753mg | 32% |
| Zinc | 0.31mg | 3.5mg | 29% |
| Vitamin B2 | 0.359mg | 28% | |
| Vitamin A | 5µg | 249µg | 27% |
| Selenium | 14.5µg | 26% | |
| Fiber | 5.3g | 0g | 21% |
| Monounsaturated fat | 7.136g | 18% | |
| Iron | 1.61mg | 0.23mg | 17% |
| Calories | 69kcal | 340kcal | 14% |
| Vitamin B5 | 0.346mg | 7% | |
| Potassium | 304mg | 65mg | 7% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Folate | 20µg | 5% | |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Carbs | 17.6g | 1.88g | 5% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.026mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B3 | 0.205mg | 1% | |
| Net carbs | 12.3g | 1.88g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +836.2% |
| Contains more WaterWater | +86.4% |
| Contains more ProteinProtein | +1527.3% |
| Contains more FatsFats | +25880% |
| Contains more OtherOther | +441.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -99.9% |
