Crateva religiosa vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and toffee
- Crateva religiosa has more vitamin C, fiber, iron, manganese, potassium, and copper; however, toffee is richer in vitamin A.
- Toffee covers your daily saturated fat needs 103% more than crateva religiosa.
- Crateva religiosa contains less sodium.
Specific food types used in this comparison are Abiyuch, raw and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +496.1% |
| Contains more IronIron | +5266.7% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +9000% |
| Contains more CalciumCalcium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26950% |
| Contains more Vitamin AVitamin A | +6280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 20.565g | 93% |
| Vitamin C | 54.1mg | 0.2mg | 60% |
| Fats | 0.1g | 32.75g | 50% |
| Vitamin A | 5µg | 319µg | 35% |
| Cholesterol | 104mg | 35% | |
| Calories | 69kcal | 560kcal | 25% |
| Monounsaturated fat | 8.964g | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.03mg | 20% |
| Carbs | 17.6g | 64.72g | 16% |
| Polyunsaturated fat | 1.222g | 8% | |
| Manganese | 0.182mg | 0.002mg | 8% |
| Potassium | 304mg | 51mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Copper | 0.057mg | 0.003mg | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Sodium | 20mg | 135mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 4mg | 5% |
| Vitamin B2 | 0.068mg | 5% | |
| Calcium | 8mg | 34mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Zinc | 0.31mg | 0.12mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Phosphorus | 47mg | 32mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Protein | 1.5g | 1.07g | 1% |
| Net carbs | 12.3g | 64.72g | N/A |
| Sugar | 8.55g | 63.47g | N/A |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +14427.3% |
| Contains more FatsFats | +32650% |
| Contains more CarbsCarbs | +267.7% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -99.9% |
