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  6. Crateva religiosa vs. Tomato sauce

Crateva religiosa vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and tomato sauce

  • Crateva religiosa is richer in vitamin C, fiber, and iron, yet tomato sauce is richer in vitamin A and copper.
  • Daily need coverage for vitamin C for crateva religiosa is 52% higher.
  • Crateva religiosa contains 4 times more fiber than tomato sauce. Crateva religiosa contains 5.3g of fiber, while tomato sauce contains 1.5g.
  • Tomato sauce contains less sugar.

Food types used in this article are Abiyuch, raw and Tomato sauce, canned, no salt added.

Infographic

Crateva religiosa vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +67.7%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +74.1%
Contains more ManganeseManganese +61.1%
Contains more CalciumCalcium +75%
Contains more CopperCopper +101.8%
Contains less SodiumSodium -45%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +672.9%
Contains more Vitamin AVitamin A +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Tomato sauce DV% diff.
Vitamin C 54.1mg 7mg 52%
Fiber 5.3g 1.5g 15%
Vitamin E 1.44mg 10%
Vitamin B6 0.098mg 8%
Iron 1.61mg 0.96mg 8%
Vitamin B5 0.309mg 6%
Vitamin B3 0.991mg 6%
Copper 0.057mg 0.115mg 6%
Vitamin B2 0.065mg 5%
Carbs 17.6g 5.31g 4%
Fructose 3.8g 1.67g 3%
Phosphorus 47mg 27mg 3%
Manganese 0.182mg 0.113mg 3%
Choline 9.9mg 2%
Folate 9µg 2%
Vitamin K 2.8µg 2%
Calories 69kcal 24kcal 2%
Vitamin A 5µg 22µg 2%
Magnesium 24mg 15mg 2%
Vitamin B1 0.024mg 2%
Protein 1.5g 1.2g 1%
Selenium 0.6µg 1%
Zinc 0.31mg 0.22mg 1%
Polyunsaturated fat 0.121g 1%
Calcium 8mg 14mg 1%
Fats 0.1g 0.3g 0%
Net carbs 12.3g 3.81g N/A
Potassium 304mg 297mg 0%
Sugar 8.55g 3.56g N/A
Sodium 20mg 11mg 0%
Saturated fat 0.014g 0.041g 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +25%
Contains more CarbsCarbs +231.5%
Contains more FatsFats +200%
Contains more WaterWater +14.2%
Contains more OtherOther +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -65.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +147.3%
Contains more FructoseFructose +127.5%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +40%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.