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  6. Crateva religiosa vs. Turkey meat

Crateva religiosa vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and turkey meat

  • Crateva religiosa has more vitamin C, fiber, manganese, and iron; however, turkey meat is higher in phosphorus and zinc.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than turkey meat.
  • Turkey meat has less sugar.

These are the specific foods used in this comparison Abiyuch, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Crateva religiosa vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +47.7%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +1200%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +75%
Contains more CopperCopper +63.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +374.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Turkey meat DV% diff.
Vitamin B3 9.573mg 60%
Vitamin C 54.1mg 0mg 60%
Selenium 29.8µg 54%
Protein 1.5g 28.55g 54%
Vitamin B6 0.616mg 47%
Vitamin B12 1.02µg 43%
Cholesterol 109mg 36%
Phosphorus 47mg 223mg 25%
Vitamin B2 0.281mg 22%
Fiber 5.3g 0g 21%
Zinc 0.31mg 2.48mg 20%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Fats 0.1g 7.39g 11%
Saturated fat 0.014g 2.155g 10%
Monounsaturated fat 2.647g 7%
Manganese 0.182mg 0.014mg 7%
Iron 1.61mg 1.09mg 7%
Calories 69kcal 189kcal 6%
Carbs 17.6g 0.06g 6%
Fructose 3.8g 5%
Vitamin B1 0.045mg 4%
Sodium 20mg 103mg 4%
Copper 0.057mg 0.093mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Folate 9µg 2%
Potassium 304mg 239mg 2%
Calcium 8mg 14mg 1%
Magnesium 24mg 30mg 1%
Vitamin A 5µg 12µg 1%
Net carbs 12.3g 0.06g N/A
Sugar 8.55g 0g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +29233.3%
Contains more WaterWater +25.8%
Contains more OtherOther +87.5%
Contains more ProteinProtein +1803.3%
Contains more FatsFats +7290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.