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  6. Crateva religiosa vs. Vanilla extract

Crateva religiosa vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and vanilla extract?

  • Crateva religiosa is richer than vanilla extract in vitamin C, fiber, iron, and phosphorus.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • The amount of sugar in crateva religiosa is lower.

We used Abiyuch, raw and Vanilla extract types in this article.

Infographic

Crateva religiosa vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +105.4%
Contains more IronIron +1241.7%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +683.3%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +26.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Vanilla extract DV% diff.
Vitamin C 54.1mg 0mg 60%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.12mg 19%
Calories 69kcal 288kcal 11%
Vitamin B2 0.095mg 7%
Phosphorus 47mg 6mg 6%
Potassium 304mg 148mg 5%
Fructose 3.8g 5%
Protein 1.5g 0.06g 3%
Vitamin B3 0.425mg 3%
Magnesium 24mg 12mg 3%
Zinc 0.31mg 0.11mg 2%
Vitamin B6 0.026mg 2%
Manganese 0.182mg 0.23mg 2%
Carbs 17.6g 12.65g 2%
Copper 0.057mg 0.072mg 2%
Vitamin A 5µg 0µg 1%
Vitamin B1 0.011mg 1%
Vitamin B5 0.035mg 1%
Fats 0.1g 0.06g 0%
Net carbs 12.3g 12.65g N/A
Calcium 8mg 11mg 0%
Sugar 8.55g 12.65g N/A
Sodium 20mg 9mg 0%
Saturated fat 0.014g 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +2400%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +39.1%
Contains more WaterWater +52%
Contains more OtherOther +3750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.