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  6. Crateva religiosa vs. Walnut

Crateva religiosa vs. Walnut — In-Depth Nutrition Comparison

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Important differences between crateva religiosa and walnut

  • Crateva religiosa has more vitamin C; however, walnut has more copper, manganese, phosphorus, magnesium, zinc, iron, calcium, and fiber.
  • Walnut's daily need coverage for copper is 170% more.
  • Crateva religiosa has 42 times more vitamin C than walnut. Crateva religiosa has 54.1mg of vitamin C, while walnut has 1.3mg.
  • Crateva religiosa is lower in saturated fat.

The food varieties used in the comparison are Abiyuch, raw and Nuts, walnuts, english.

Infographic

Crateva religiosa vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Walnut
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +1125%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +80.7%
Contains more CopperCopper +2682.5%
Contains more ZincZinc +896.8%
Contains more PhosphorusPhosphorus +636.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1775.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +4061.5%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Walnut DV% diff.
Polyunsaturated fat 47.174g 314%
Copper 0.057mg 1.586mg 170%
Manganese 0.182mg 3.414mg 141%
Fats 0.1g 65.21g 100%
Vitamin C 54.1mg 1.3mg 59%
Phosphorus 47mg 346mg 43%
Vitamin B6 0.537mg 41%
Magnesium 24mg 158mg 32%
Calories 69kcal 654kcal 29%
Saturated fat 0.014g 6.126g 28%
Vitamin B1 0.341mg 28%
Protein 1.5g 15.23g 27%
Folate 98µg 25%
Zinc 0.31mg 3.09mg 25%
Monounsaturated fat 8.933g 22%
Iron 1.61mg 2.91mg 16%
Vitamin B2 0.15mg 12%
Vitamin B5 0.57mg 11%
Calcium 8mg 98mg 9%
Selenium 4.9µg 9%
Vitamin B3 1.125mg 7%
Choline 39.2mg 7%
Fiber 5.3g 6.7g 6%
Fructose 3.8g 0.09g 5%
Vitamin E 0.7mg 5%
Potassium 304mg 441mg 4%
Vitamin K 2.7µg 2%
Sodium 20mg 2mg 1%
Carbs 17.6g 13.71g 1%
Net carbs 12.3g 7.01g N/A
Sugar 8.55g 2.61g N/A
Starch 0.06g 0%
Vitamin A 5µg 1µg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +28.4%
Contains more WaterWater +1863.1%
Contains more ProteinProtein +915.3%
Contains more FatsFats +65110%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Walnut
Walnut
2
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +5525%
Contains more FructoseFructose +4122.2%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4760%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.