Crateva religiosa vs. Walnut — In-Depth Nutrition Comparison
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Important differences between Crateva religiosa and Walnut
- Crateva religiosa has more Vitamin C, however, Walnut has more Copper, Manganese, Phosphorus, Magnesium, Zinc, Iron, Calcium, and Fiber.
- Walnut's daily need coverage for Copper is 170% more.
- Crateva religiosa has 42 times more Vitamin C than Walnut. Crateva religiosa has 54.1mg of Vitamin C, while Walnut has 1.3mg.
- Crateva religiosa is lower in Saturated Fat.
The food varieties used in the comparison are Abiyuch, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +2682.5% |
| Contains more ZincZinc | +896.8% |
| Contains more PhosphorusPhosphorus | +636.2% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1775.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4061.5% |
| Contains more Vitamin AVitamin A | +400% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +1863.1% |
| Contains more ProteinProtein | +915.3% |
| Contains more FatsFats | +65110% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
6.126 g
Monounsaturated Fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated Fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +5525% |
| Contains more FructoseFructose | +4122.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4760% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 654kcal |
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| Protein | 1.5g | 15.23g |
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| Fats | 0.1g | 65.21g |
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| Vitamin C | 54.1mg | 1.3mg |
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| Net carbs | 12.3g | 7.01g |
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| Carbs | 17.6g | 13.71g |
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| Magnesium | 24mg | 158mg |
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| Calcium | 8mg | 98mg |
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| Potassium | 304mg | 441mg |
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| Iron | 1.61mg | 2.91mg |
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| Sugar | 8.55g | 2.61g |
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| Fiber | 5.3g | 6.7g |
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| Copper | 0.057mg | 1.586mg |
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| Zinc | 0.31mg | 3.09mg |
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| Starch | 0.06g |
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| Phosphorus | 47mg | 346mg |
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| Sodium | 20mg | 2mg |
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| Vitamin A | 100IU | 20IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.7mg |
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| Manganese | 0.182mg | 3.414mg |
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| Selenium | 4.9µg |
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| Vitamin B1 | 0.341mg |
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| Vitamin B2 | 0.15mg |
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| Vitamin B3 | 1.125mg |
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| Vitamin B5 | 0.57mg |
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| Vitamin B6 | 0.537mg |
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| Vitamin K | 2.7µg |
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| Folate | 98µg |
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| Choline | 39.2mg |
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| Saturated Fat | 0.014g | 6.126g |
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| Monounsaturated Fat | 8.933g |
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| Polyunsaturated fat | 47.174g |
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| Tryptophan | 0.17mg |
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| Threonine | 0.596mg |
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| Isoleucine | 0.625mg |
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| Leucine | 1.17mg |
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| Lysine | 0.424mg |
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| Methionine | 0.236mg |
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| Phenylalanine | 0.711mg |
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| Valine | 0.753mg |
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| Histidine | 0.391mg |
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| Fructose | 3.8g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
18%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 6.112g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $5)