Crateva religiosa vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and wasabi?
- Crateva religiosa is higher in vitamin C and iron, yet wasabi is higher in calcium, zinc, copper, magnesium, fiber, manganese, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 14% more.
- Crateva religiosa has 2 times more iron than wasabi. While crateva religiosa has 1.61mg of iron, wasabi has only 1.03mg.
We used Abiyuch, raw and Wasabi, root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +422.6% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.1% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.274mg | 21% | |
| Vitamin C | 54.1mg | 41.9mg | 14% |
| Zinc | 0.31mg | 1.62mg | 12% |
| Calcium | 8mg | 128mg | 12% |
| Magnesium | 24mg | 69mg | 11% |
| Copper | 0.057mg | 0.155mg | 11% |
| Vitamin B1 | 0.131mg | 11% | |
| Fiber | 5.3g | 7.8g | 10% |
| Manganese | 0.182mg | 0.391mg | 9% |
| Vitamin B2 | 0.114mg | 9% | |
| Potassium | 304mg | 568mg | 8% |
| Iron | 1.61mg | 1.03mg | 7% |
| Protein | 1.5g | 4.8g | 7% |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.743mg | 5% | |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 80mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Carbs | 17.6g | 23.54g | 2% |
| Calories | 69kcal | 109kcal | 2% |
| Fats | 0.1g | 0.63g | 1% |
| Net carbs | 12.3g | 15.74g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 17mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +113.3% |
