Crateva religiosa vs. Wasabi — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and wasabi?
- Crateva religiosa is higher in vitamin C and iron, yet wasabi is higher in calcium, zinc, copper, magnesium, fiber, manganese, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 14% more.
- Crateva religiosa has 2 times more iron than wasabi. While crateva religiosa has 1.61mg of iron, wasabi has only 1.03mg.
We used Abiyuch, raw and Wasabi, root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more CopperCopper | +171.9% |
| Contains more ZincZinc | +422.6% |
| Contains more PhosphorusPhosphorus | +70.2% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.1% |
| Contains more Vitamin AVitamin A | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +113.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.274mg | 21% | |
| Vitamin C | 54.1mg | 41.9mg | 14% |
| Zinc | 0.31mg | 1.62mg | 12% |
| Calcium | 8mg | 128mg | 12% |
| Magnesium | 24mg | 69mg | 11% |
| Copper | 0.057mg | 0.155mg | 11% |
| Vitamin B1 | 0.131mg | 11% | |
| Fiber | 5.3g | 7.8g | 10% |
| Manganese | 0.182mg | 0.391mg | 9% |
| Vitamin B2 | 0.114mg | 9% | |
| Potassium | 304mg | 568mg | 8% |
| Iron | 1.61mg | 1.03mg | 7% |
| Protein | 1.5g | 4.8g | 7% |
| Folate | 18µg | 5% | |
| Vitamin B3 | 0.743mg | 5% | |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 80mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Carbs | 17.6g | 23.54g | 2% |
| Calories | 69kcal | 109kcal | 2% |
| Fats | 0.1g | 0.63g | 1% |
| Net carbs | 12.3g | 15.74g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 17mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 41)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.6)