Crateva religiosa vs. Whey — In-Depth Nutrition Comparison
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Differences between crateva religiosa and whey
- Whey contains less vitamin C, fiber, iron, manganese, and copper than crateva religiosa.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in whey is lower.
The food types used in this comparison are Abiyuch, raw and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +2583.3% |
| Contains more CopperCopper | +1325% |
| Contains more ZincZinc | +138.5% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +18100% |
| Contains more CalciumCalcium | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.1mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.06mg | 19% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B2 | 0.158mg | 12% | |
| Manganese | 0.182mg | 0.001mg | 8% |
| Vitamin B5 | 0.383mg | 8% | |
| Copper | 0.057mg | 0.004mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 5.14g | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Calcium | 8mg | 47mg | 4% |
| Potassium | 304mg | 161mg | 4% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Calories | 69kcal | 27kcal | 2% |
| Vitamin B6 | 0.031mg | 2% | |
| Zinc | 0.31mg | 0.13mg | 2% |
| Cholesterol | 2mg | 1% | |
| Sodium | 20mg | 54mg | 1% |
| Saturated fat | 0.014g | 0.23g | 1% |
| Protein | 1.5g | 0.85g | 1% |
| Fats | 0.1g | 0.36g | 0% |
| Net carbs | 12.3g | 5.14g | N/A |
| Sugar | 8.55g | 5.14g | N/A |
| Phosphorus | 47mg | 46mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B3 | 0.074mg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +69.8% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -93.9% |
