Crateva religiosa vs. Winter melon — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and winter melon
- The amount of vitamin C, iron, fiber, potassium, and manganese in crateva religiosa is higher than in winter melon.
- Crateva religiosa covers your daily vitamin C needs 46% more than winter melon.
- Winter melon has 51 times less potassium than crateva religiosa. Crateva religiosa has 304mg of potassium, while winter melon has 6mg.
Specific food types used in this comparison are Abiyuch, raw and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +4966.7% |
| Contains more IronIron | +302.5% |
| Contains more CopperCopper | +147.8% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +213.8% |
| Contains more CalciumCalcium | +137.5% |
| Contains more ZincZinc | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 13mg | 46% |
| Iron | 1.61mg | 0.4mg | 15% |
| Fiber | 5.3g | 2.9g | 10% |
| Potassium | 304mg | 6mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 3g | 5% |
| Manganese | 0.182mg | 0.058mg | 5% |
| Sodium | 20mg | 111mg | 4% |
| Copper | 0.057mg | 0.023mg | 4% |
| Phosphorus | 47mg | 19mg | 4% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Calories | 69kcal | 13kcal | 3% |
| Zinc | 0.31mg | 0.61mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Protein | 1.5g | 0.4g | 2% |
| Calcium | 8mg | 19mg | 1% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.087g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 12.3g | 0.1g | N/A |
| Sugar | 8.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.014g | 0.016g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +275% |
| Contains more CarbsCarbs | +486.7% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -12.5% |
