Crateva religiosa vs. Zucchini — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and zucchini
- Crateva religiosa is richer than zucchini in vitamin C, fiber, and iron.
- Daily need coverage for vitamin C for crateva religiosa is 40% higher.
- Crateva religiosa contains 5 times more fiber than zucchini. Crateva religiosa contains 5.3g of fiber, while zucchini contains 1g.
- Zucchini contains less sugar.
Food types used in this article are Abiyuch, raw and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +335.1% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.2% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 17.9mg | 40% |
| Fiber | 5.3g | 1g | 17% |
| Iron | 1.61mg | 0.37mg | 16% |
| Vitamin B6 | 0.163mg | 13% | |
| Vitamin B2 | 0.094mg | 7% | |
| Folate | 24µg | 6% | |
| Carbs | 17.6g | 3.11g | 5% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Fructose | 3.8g | 1.38g | 3% |
| Vitamin B3 | 0.451mg | 3% | |
| Calories | 69kcal | 17kcal | 3% |
| Choline | 9.5mg | 2% | |
| Protein | 1.5g | 1.21g | 1% |
| Potassium | 304mg | 261mg | 1% |
| Sodium | 20mg | 8mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 47mg | 38mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calcium | 8mg | 16mg | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 12.3g | 2.11g | N/A |
| Sugar | 8.55g | 2.5g | N/A |
| Copper | 0.057mg | 0.053mg | 0% |
| Zinc | 0.31mg | 0.32mg | 0% |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.182mg | 0.177mg | 0% |
| Saturated fat | 0.014g | 0.084g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +465.9% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +220% |
| Contains more WaterWater | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -83.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
1.07 g
Fructose:
1.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +320.6% |
| Contains more FructoseFructose | +175.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.05g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
