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  6. Acerola juice vs. Nance fruit

Acerola juice vs. Nance fruit — In-Depth Nutrition Comparison

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Differences between acerola juice and nance fruit

  • Acerola juice has more vitamin C, while nance fruit has more fiber, vitamin K, and vitamin E.
  • Acerola juice's daily need coverage for vitamin C is 1675% higher.
  • Nance fruit contains 17 times less Vitamin C than acerola juice. Acerola juice contains 1600mg of Vitamin C, while nance fruit contains 92.5mg.
  • The amount of sugar in acerola juice is lower.

The food types used in this comparison are Acerola juice, raw and Nance, frozen, unsweetened.

Infographic

Acerola juice vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more IronIron +31.6%
Contains more CopperCopper +109.8%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +151.5%
Contains more PhosphorusPhosphorus +11.1%
Contains more SeleniumSelenium +300%
~equal in Zinc ~0.09mg
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin CVitamin C +1629.7%
Contains more Vitamin AVitamin A +587.8%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more FolateFolate +75%
Contains more Vitamin EVitamin E +594.4%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +750%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more WaterWater +16.9%
Contains more ProteinProtein +65%
Contains more FatsFats +286.7%
Contains more CarbsCarbs +253.5%
Contains more OtherOther +185%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola juice Nance fruit
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Acerola juice Nance fruit Opinion
Calories 23kcal 73kcal Nance fruit
Protein 0.4g 0.66g Nance fruit
Fats 0.3g 1.16g Nance fruit
Vitamin C 1600mg 92.5mg Acerola juice
Net carbs 4.5g 9.47g Nance fruit
Carbs 4.8g 16.97g Nance fruit
Magnesium 12mg 20mg Nance fruit
Calcium 10mg 46mg Nance fruit
Potassium 97mg 244mg Nance fruit
Iron 0.5mg 0.38mg Acerola juice
Sugar 4.5g 8.31g Acerola juice
Fiber 0.3g 7.5g Nance fruit
Copper 0.086mg 0.041mg Acerola juice
Zinc 0.1mg 0.09mg Acerola juice
Phosphorus 9mg 10mg Nance fruit
Sodium 3mg 3mg
Vitamin A 509IU 74IU Acerola juice
Vitamin A 25µg 4µg Acerola juice
Vitamin E 0.18mg 1.25mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.1µg 0.4µg Nance fruit
Vitamin B1 0.02mg 0.015mg Acerola juice
Vitamin B2 0.06mg 0.018mg Acerola juice
Vitamin B3 0.4mg 0.29mg Acerola juice
Vitamin B5 0.205mg 0.18mg Acerola juice
Vitamin B6 0.004mg 0.021mg Nance fruit
Vitamin K 1.4µg 11.9µg Nance fruit
Folate 14µg 8µg Acerola juice
Saturated Fat 0.068g Nance fruit
Monounsaturated Fat 0.082g Acerola juice
Polyunsaturated fat 0.09g Acerola juice
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola juice Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
Acerola juice
31%
Nance fruit
Minerals Daily Need Coverage Score
8%
Acerola juice
12%
Nance fruit

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is lower in Sugar?
Acerola juice
Acerola juice is lower in Sugar (difference - 3.81g)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Acerola juice
Acerola juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.