Acorns vs. Radish seeds — In-Depth Nutrition Comparison
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The main differences between Acorns and Radish seeds
- Acorns are richer in Copper, Manganese, Vitamin B6, Potassium, and Polyunsaturated fat, yet Radish seeds are richer in Vitamin C, and Vitamin B3.
- Daily need coverage for Copper from Acorns is 56% higher.
- Acorns contain 6 times more Potassium than Radish seeds. Acorns contain 539mg of Potassium, while Radish seeds contain 86mg.
- Radish seeds contain less Saturated Fat.
Food types used in this article are Nuts, acorns, raw and Radish seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +526.7% |
| Contains more CopperCopper | +417.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +414.2% |
| Contains more CalciumCalcium | +24.4% |
| Contains more PhosphorusPhosphorus | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +902.6% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +843.1% |
| Contains more CarbsCarbs | +1031.9% |
| Contains more OtherOther | +-13500% |
| Contains more WaterWater | +222.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
Saturated Fat:
Sat. Fat
0.767 g
Monounsaturated Fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains more Mono. FatMonounsaturated Fat | +3506% |
| Contains more Poly. FatPolyunsaturated fat | +302.8% |
| Contains less Sat. FatSaturated Fat | -75.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 43kcal |
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| Protein | 6.15g | 3.81g |
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| Fats | 23.86g | 2.53g |
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| Vitamin C | 0mg | 28.9mg |
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| Net carbs | 40.75g | 3.6g |
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| Carbs | 40.75g | 3.6g |
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| Magnesium | 62mg | 44mg |
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| Calcium | 41mg | 51mg |
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| Potassium | 539mg | 86mg |
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| Iron | 0.79mg | 0.86mg |
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| Copper | 0.621mg | 0.12mg |
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| Zinc | 0.51mg | 0.56mg |
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| Phosphorus | 79mg | 113mg |
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| Sodium | 0mg | 6mg |
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| Vitamin A | 39IU | 391IU |
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| Vitamin A | 2µg | 20µg |
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| Manganese | 1.337mg | 0.26mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.112mg | 0.102mg |
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| Vitamin B2 | 0.118mg | 0.103mg |
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| Vitamin B3 | 1.827mg | 2.853mg |
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| Vitamin B5 | 0.715mg | 0.733mg |
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| Vitamin B6 | 0.528mg | 0.285mg |
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| Folate | 87µg | 95µg |
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| Saturated Fat | 3.102g | 0.767g |
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| Monounsaturated Fat | 15.109g | 0.419g |
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| Polyunsaturated fat | 4.596g | 1.141g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.236mg |
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| Isoleucine | 0.285mg |
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| Leucine | 0.489mg |
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| Lysine | 0.384mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.269mg |
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| Valine | 0.345mg |
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| Histidine | 0.17mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
56%
23%
Comparison summary
Which food is lower in Saturated Fat?
Radish seeds is lower in Saturated Fat (difference - 2.335g)
Which food contains less Sodium?
Acorns contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.