Acorns vs. Radish seeds — In-Depth Nutrition Comparison
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The main differences between acorns and radish seeds
- Acorns are richer in copper, manganese, vitamin B6, and potassium, yet radish seeds are richer in vitamin C, vitamin A, and vitamin B3.
- Daily need coverage for copper for acorns is 56% higher.
- Acorns contain 6 times more potassium than radish seeds. Acorns contain 539mg of potassium, while radish seeds contain 86mg.
- Radish seeds contain less saturated fat.
Food types used in this article are Nuts, acorns, raw and Radish seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +526.7% |
| Contains more CopperCopper | +417.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +414.2% |
| Contains more CalciumCalcium | +24.4% |
| Contains more PhosphorusPhosphorus | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.621mg | 0.12mg | 56% |
| Manganese | 1.337mg | 0.26mg | 47% |
| Monounsaturated fat | 15.109g | 0.419g | 37% |
| Fats | 23.86g | 2.53g | 33% |
| Vitamin C | 0mg | 28.9mg | 32% |
| Polyunsaturated fat | 4.596g | 1.141g | 23% |
| Vitamin B6 | 0.528mg | 0.285mg | 19% |
| Calories | 387kcal | 43kcal | 17% |
| Potassium | 539mg | 86mg | 13% |
| Carbs | 40.75g | 3.6g | 12% |
| Saturated fat | 3.102g | 0.767g | 11% |
| Vitamin B3 | 1.827mg | 2.853mg | 6% |
| Protein | 6.15g | 3.81g | 5% |
| Phosphorus | 79mg | 113mg | 5% |
| Magnesium | 62mg | 44mg | 4% |
| Folate | 87µg | 95µg | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Vitamin B1 | 0.112mg | 0.102mg | 1% |
| Vitamin B2 | 0.118mg | 0.103mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.79mg | 0.86mg | 1% |
| Calcium | 41mg | 51mg | 1% |
| Net carbs | 40.75g | 3.6g | N/A |
| Zinc | 0.51mg | 0.56mg | 0% |
| Sodium | 0mg | 6mg | 0% |
| Vitamin B5 | 0.715mg | 0.733mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.236mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.269mg | 0% | |
| Valine | 0.345mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +843.1% |
| Contains more CarbsCarbs | +1031.9% |
| Contains more OtherOther | +-13500% |
| Contains more WaterWater | +222.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains more Mono. FatMonounsaturated fat | +3506% |
| Contains more Poly. FatPolyunsaturated fat | +302.8% |
| Contains less Sat. FatSaturated fat | -75.3% |
