After eight vs. Crunch bar — In-Depth Nutrition Comparison

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How are after eight and crunch bar different?

Crunch bar is higher than after eight in calcium.
Crunch bar covers your daily need for saturated fat, 38% more than after eight.

Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Crunch bar

Contains less SodiumSodium

-99.3%

Contains more CalciumCalcium	+669.2%
Contains more IronIron	+22.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	16g	35%
Fats	11.9g	26g	22%
Calcium	13mg	100mg	9%
Potassium		305mg	9%
Caffeine		30mg	8%
Protein	1.67g	5g	7%
Sodium	1mg	150mg	6%
Carbs	79.53g	67g	4%
Cholesterol	0mg	13mg	4%
Calories	432kcal	500kcal	3%
Iron	0.57mg	0.7mg	2%
Fiber	2.4g	1.9g	2%
Vitamin C	0mg	0.5mg	1%
Net carbs	77.13g	65.1g	N/A
Sugar	66.6g	55g	N/A
Trans fat	0g	0.137g	N/A