After eight vs. Crunch bar — In-Depth Nutrition Comparison

Compare

How are after eight and crunch bar different?

Crunch bar is higher than after eight in fats, calcium, and protein.
Crunch bar covers your daily need for saturated fat 38% more than after eight.

Candies, NESTLE, AFTER EIGHT Mints and Candies, NESTLE, CRUNCH Bar, and Dessert Topping types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

After eight

Crunch bar

Contains less SodiumSodium

-99.3%

Contains more CalciumCalcium	+669.2%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+22.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

After eight

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	16g	35%
Fats	11.9g	26g	22%
Calcium	13mg	100mg	9%
Potassium		305mg	9%
Caffeine		30mg	8%
Protein	1.67g	5g	7%
Sodium	1mg	150mg	6%
Carbs	79.53g	67g	4%
Cholesterol	0mg	13mg	4%
Calories	432kcal	500kcal	3%
Iron	0.57mg	0.7mg	2%
Fiber	2.4g	1.9g	2%
Vitamin C	0mg	0.5mg	1%
Weight per 100 calories	23g	20g	N/A
Net carbs	77.13g	65.1g	N/A
Sugar	66.6g	55g	N/A
Trans fat	0g	0.137g	N/A