After eight vs. Crème caramel — In-Depth Nutrition Comparison

Compare

What are the differences between after eight and crème caramel?

After eight is higher in fiber, yet crème caramel is higher in calcium.
After eight's daily need coverage for saturated fat is 33% more.
The amount of saturated fat in crème caramel is lower.

We used Candies, NESTLE, AFTER EIGHT Mints and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Crème caramel

Contains more IronIron	+50%
Contains less SodiumSodium	-98.1%

Contains more CalciumCalcium

+538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Crème caramel

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	1.799g	30%
Cholesterol	0mg	90mg	30%
Carbs	79.53g	22.78g	19%
Vitamin B2		0.21mg	16%
Selenium		8.7µg	16%
Vitamin B12		0.36µg	15%
Calories	432kcal	145kcal	14%
Phosphorus		96mg	14%
Fats	11.9g	4.03g	12%
Vitamin B5		0.514mg	10%
Fiber	2.4g	0g	10%
Calcium	13mg	83mg	7%
Protein	1.67g	4.53g	6%
Vitamin A	0µg	46µg	5%
Zinc		0.47mg	4%
Vitamin B1		0.032mg	3%
Polyunsaturated fat		0.392g	3%
Monounsaturated fat		1.266g	3%
Vitamin B6		0.044mg	3%
Potassium		118mg	3%
Copper		0.028mg	3%
Iron	0.57mg	0.38mg	2%
Sodium	1mg	53mg	2%
Magnesium		9mg	2%
Folate		9µg	2%
Vitamin E		0.23mg	2%
Vitamin B3		0.082mg	1%
Net carbs	77.13g	22.78g	N/A
Sugar	66.6g	23.15g	N/A
Manganese		0.01mg	0%
Vitamin K		0.2µg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A