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  6. After eight vs. Reese's fast break

After eight vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on differences between After eight and Reese's fast break

  • Reese's fast break covers your daily Sodium needs 14% more than After eight.

Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

After eight vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
1
:
9
Reese's fast break
Reese's fast break
Contains less Sodium -99.7%
Contains more Calcium +369.2%
Contains more Iron +68.4%
After eight
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -99.7%
Contains more Calcium +369.2%
Contains more Iron +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
After eight
After eight
0
:
8
Reese's fast break
Reese's fast break
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
After eight
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
After eight
After eight
2
:
3
Reese's fast break
Reese's fast break
Contains more Carbs +29.1%
Contains more Water +53.7%
Contains more Protein +418.6%
Contains more Fats +96.8%
Contains more Other +270%
After eight
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +29.1%
Contains more Water +53.7%
Contains more Protein +418.6%
Contains more Fats +96.8%
Contains more Other +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
After eight
After eight
0
:
3
Reese's fast break
Reese's fast break
Equal in Saturated Fat - 8.23
After eight
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Equal in Saturated Fat - 8.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Reese's fast break
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Reese's fast break Opinion
Net carbs 77.13g 58.7g After eight
Protein 1.67g 8.66g Reese's fast break
Fats 11.9g 23.42g Reese's fast break
Carbs 79.53g 61.6g After eight
Calories 432kcal 474kcal Reese's fast break
Sugar 66.6g 53.08g Reese's fast break
Fiber 2.4g 2.9g Reese's fast break
Calcium 13mg 61mg Reese's fast break
Iron 0.57mg 0.96mg Reese's fast break
Magnesium 48mg Reese's fast break
Phosphorus 130mg Reese's fast break
Potassium 284mg Reese's fast break
Sodium 1mg 330mg After eight
Zinc 0.94mg Reese's fast break
Copper 0.18mg Reese's fast break
Vitamin A 0IU 40IU Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0.13mg Reese's fast break
Vitamin B2 0.1mg Reese's fast break
Vitamin B3 3.57mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0.07mg Reese's fast break
Folate 39µg Reese's fast break
Cholesterol 0mg 4mg After eight
Saturated Fat 8.33g 8.23g Reese's fast break
Monounsaturated Fat 8.94g Reese's fast break
Polyunsaturated fat 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
16%
Reese's fast break
Minerals Daily Need Coverage Score
3%
After eight
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 13.52g)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.