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  6. After eight vs. Reese's fast break

After eight vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on the differences between after eight and reese's fast break

  • After eight has more carbs; however, reese's fast break is higher in fats and protein.
  • Reese's fast break covers your daily fats needs 18% more than after eight.
  • Reese's fast break has less sugar.

Food varieties used in this article are Candies, NESTLE, AFTER EIGHT Mints and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

After eight vs Reese's fast break infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +369.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +68.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient After eight Reese's fast break DV% diff.
Polyunsaturated fat 4.33g 29%
Vitamin B3 3.57mg 22%
Monounsaturated fat 8.94g 22%
Copper 0.18mg 20%
Phosphorus 130mg 19%
Fats 11.9g 23.42g 18%
Protein 1.67g 8.66g 14%
Sodium 1mg 330mg 14%
Magnesium 48mg 11%
Vitamin B1 0.13mg 11%
Folate 39µg 10%
Zinc 0.94mg 9%
Potassium 284mg 8%
Vitamin B2 0.1mg 8%
Vitamin B5 0.42mg 8%
Carbs 79.53g 61.6g 6%
Calcium 13mg 61mg 5%
Iron 0.57mg 0.96mg 5%
Vitamin B6 0.07mg 5%
Calories 432kcal 474kcal 2%
Fiber 2.4g 2.9g 2%
Cholesterol 0mg 4mg 1%
Protein per 100 calories 0.39g 1.8g N/A
Calories per 10 g protein 2587kcal 547kcal N/A
Weight per 100 calories 23g 21g N/A
Unsaturated / Saturated Fat ratio 0 1.6 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 77.13g 58.7g N/A
Sugar 66.6g 53.08g N/A
Saturated fat 8.33g 8.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +29.1%
Contains more WaterWater +53.7%
Contains more ProteinProtein +418.6%
Contains more FatsFats +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~8.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.