After eight vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between after eight and rice pudding

After eight has more fiber, while rice pudding has more calcium.
After eight's daily need coverage for saturated fat is 37% higher.
Rice pudding contains 24 times less fiber than after eight. After eight contains 2.4g of fiber, while rice pudding contains 0.1g.
The amount of saturated fat in rice pudding is lower.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Rice pudding

Contains more IronIron	+54.1%
Contains less SodiumSodium	-99.1%

Contains more CalciumCalcium

+707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Rice pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	0.967g	33%
Carbs	79.53g	20.81g	20%
Calories	432kcal	111kcal	16%
Fats	11.9g	1.63g	16%
Phosphorus		87mg	12%
Vitamin B2		0.141mg	11%
Vitamin B12		0.24µg	10%
Fiber	2.4g	0.1g	9%
Calcium	13mg	105mg	9%
Vitamin B5		0.288mg	6%
Vitamin B1		0.075mg	6%
Sodium	1mg	109mg	5%
Vitamin A	0µg	46µg	5%
Potassium		130mg	4%
Vitamin D		34IU	4%
Vitamin D		0.8µg	4%
Magnesium		13mg	3%
Vitamin B3		0.443mg	3%
Zinc		0.38mg	3%
Vitamin B6		0.035mg	3%
Protein	1.67g	3.29g	3%
Selenium		1.9µg	3%
Iron	0.57mg	0.37mg	3%
Manganese		0.057mg	2%
Copper		0.018mg	2%
Cholesterol	0mg	6mg	2%
Folate		4µg	1%
Vitamin C	0mg	0.7mg	1%
Monounsaturated fat		0.441g	1%
Net carbs	77.13g	20.71g	N/A
Sugar	66.6g		N/A
Polyunsaturated fat		0.06g	0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%