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After eight vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between After eight and Rice pudding

  • After eight has more Fiber, while Rice pudding has more Calcium, and Vitamin A.
  • After eight's daily need coverage for Saturated Fat is 37% higher.
  • Rice pudding contains 24 times less Fiber than After eight. After eight contains 2.4g of Fiber, while Rice pudding contains 0.1g.
  • The amount of Saturated Fat in Rice pudding is lower.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

After eight vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more IronIron +54.1%
Contains less SodiumSodium -99.1%
Contains more CalciumCalcium +707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 0% 24% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +630.1%
Contains more CarbsCarbs +282.2%
Contains more ProteinProtein +97%
Contains more WaterWater +1065.6%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Rice pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Rice pudding Opinion
Calories 432kcal 111kcal After eight
Protein 1.67g 3.29g Rice pudding
Fats 11.9g 1.63g After eight
Vitamin C 0mg 0.7mg Rice pudding
Net carbs 77.13g 20.71g After eight
Carbs 79.53g 20.81g After eight
Cholesterol 0mg 6mg After eight
Vitamin D 34IU Rice pudding
Magnesium 13mg Rice pudding
Calcium 13mg 105mg Rice pudding
Potassium 130mg Rice pudding
Iron 0.57mg 0.37mg After eight
Sugar 66.6g Rice pudding
Fiber 2.4g 0.1g After eight
Copper 0.018mg Rice pudding
Zinc 0.38mg Rice pudding
Phosphorus 87mg Rice pudding
Sodium 1mg 109mg After eight
Vitamin A 0IU 172IU Rice pudding
Vitamin A 0µg 46µg Rice pudding
Vitamin D 0.8µg Rice pudding
Manganese 0.057mg Rice pudding
Selenium 1.9µg Rice pudding
Vitamin B1 0.075mg Rice pudding
Vitamin B2 0.141mg Rice pudding
Vitamin B3 0.443mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.035mg Rice pudding
Vitamin B12 0.24µg Rice pudding
Folate 4µg Rice pudding
Saturated Fat 8.33g 0.967g Rice pudding
Monounsaturated Fat 0.441g Rice pudding
Polyunsaturated fat 0.06g Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
12%
Rice pudding
Minerals Daily Need Coverage Score
3%
After eight
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 66.6g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 7.363g)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
After eight
After eight is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.