After eight vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between after eight and rice pudding

After eight has more carbs, fats, and fiber, while rice pudding has more calcium and vitamin A.
After eight's daily need coverage for saturated fat is 37% higher.
Rice pudding contains 24 times less fiber than after eight. After eight contains 2.4g of fiber, while rice pudding contains 0.1g.
The amount of saturated fat in rice pudding is lower.

The food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

After eight

Rice pudding

Contains more IronIron	+54.1%
Contains less SodiumSodium	-99.1%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+707.7%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

After eight

Rice pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	0.967g	33%
Carbs	79.53g	20.81g	20%
Calories	432kcal	111kcal	16%
Fats	11.9g	1.63g	16%
Phosphorus		87mg	12%
Vitamin B2		0.141mg	11%
Vitamin B12		0.24µg	10%
Calcium	13mg	105mg	9%
Fiber	2.4g	0.1g	9%
Vitamin B1		0.075mg	6%
Vitamin B5		0.288mg	6%
Sodium	1mg	109mg	5%
Vitamin A	0µg	46µg	5%
Vitamin D*		34 IU	4%
Vitamin D		0.8µg	4%
Potassium		130mg	4%
Protein	1.67g	3.29g	3%
Magnesium		13mg	3%
Iron	0.57mg	0.37mg	3%
Zinc		0.38mg	3%
Selenium		1.9µg	3%
Vitamin B3		0.443mg	3%
Vitamin B6		0.035mg	3%
Cholesterol	0mg	6mg	2%
Copper		0.018mg	2%
Manganese		0.057mg	2%
Vitamin C	0mg	0.7mg	1%
Folate		4µg	1%
Monounsaturated fat		0.441g	1%
Protein per 100 calories	0.39g	3g	N/A
Calories per 10 g protein	2587kcal	337kcal	N/A
Weight per 100 calories	23g	90g	N/A
Unsaturated / Saturated Fat ratio	0	0.52	N/A
Net carbs	77.13g	20.71g	N/A
Sugar	66.6g		N/A
Polyunsaturated fat		0.06g	0%
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%